Print

Zoodles with Avocado and Mango Sauce Recipe

Zoodles with Avocado and Mango Sauce Recipe
Print Recipe

4.8 from 19 reviews

Enjoy a taste of summer with this refreshing and healthy recipe for Zoodles with Avocado and Mango Sauce. Zucchini noodles are tossed in a creamy avocado and mango sauce, creating a light and flavorful dish that’s perfect for a quick meal.

Ingredients

Scale

Zoodles:

  • 4 medium zucchinis (spiralized into zoodles)

Avocado Mango Sauce:

  • 1 ripe avocado (peeled and pitted)
  • 1 ripe mango (peeled, pitted, and chopped)
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1 clove garlic (minced)
  • 1 tablespoon chopped fresh cilantro
  • Salt and pepper to taste
  • 1/4 teaspoon red pepper flakes (optional)

Garnish:

  • Cherry tomatoes
  • Extra cilantro

Instructions

  1. Prepare the Avocado Mango Sauce: In a blender, combine avocado, mango, lime juice, olive oil, garlic, cilantro, salt, pepper, and red pepper flakes. Blend until smooth, adding water if needed for consistency.
  2. Cook the Zoodles: Sauté spiralized zucchini in a skillet over medium heat for 2–3 minutes until tender-crisp.
  3. Combine: Toss the cooked zoodles with the avocado mango sauce until evenly coated.
  4. Serve: Garnish with cherry tomatoes and cilantro. Serve warm or at room temperature.

Notes

  • Top with grilled shrimp, chicken, or tofu for added protein.
  • This dish can be chilled for a refreshing summer lunch.

Nutrition

Find it online: https://easy-tapas-recipes.com/zoodles-with-avocado-and-mango-sauce-recipe/