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Zero Point Cabbage Soup

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  • Author: Mollyyeh
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: International
  • Diet: Low Calorie

Description

A comforting, low‑calorie cabbage soup made with fresh vegetables and warming spices.


Ingredients

Units Scale
  • 1 small head green cabbage, shredded (about 6 cups)
  • 1 large onion, chopped
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 1 bell pepper, chopped
  • 3 garlic cloves, minced
  • 6 cups low‑sodium vegetable broth
  • 1 (14 oz) can diced tomatoes, undrained
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp ground black pepper
  • Salt to taste (optional)
  • Fresh parsley, chopped, for garnish

Instructions

  1. In a large pot, sauté onion, carrot, celery, and bell pepper over medium heat for 5 minutes until softened.
  2. Add garlic and sauté for 1 minute until fragrant.
  3. Stir in shredded cabbage, diced tomatoes (with juice), and vegetable broth.
  4. Add oregano, basil, pepper, and salt if using. Bring soup to a boil.
  5. Reduce heat and simmer, uncovered, for 20–25 minutes until vegetables are tender.
  6. Adjust seasoning as needed. Ladle into bowls and garnish with fresh parsley before serving.

Notes

  • This is a low‑calorie, vegetable‑forward soup — feel free to add other veggies like zucchini or spinach.
  • For extra protein, stir in cooked beans or shredded chicken at the end.
  • Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.

Nutrition

  • Serving Size: 1½ cups
  • Calories: 70
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 0.5g
  • Saturated Fat: 0.1g
  • Unsaturated Fat: 0.3g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg