Why You’ll Love This Recipe
Zero Point Cabbage Soup is a Weight Watchers favorite—packed with veggies and so low in calories that you can enjoy a hearty bowl without using up any points. It’s light, satisfying, and perfect for meal prep or cozy weeknight dinners. recipetineats.com+8recipe-diaries.com+8fromgatetoplate.com+8
ingredients
Nonfat beef broth
Garlic cloves (minced)
Tomato paste
Chopped cabbage
Yellow onion
Chopped carrot
Green beans
Chopped zucchini (yellow or green)
Dried basil
Dried oregano
Salt & pepper
directions
Preheat a large pot with nonstick cooking spray.
Sauté onions, carrots, and garlic for about 5 minutes until softened.
Stir in broth, tomato paste, cabbage, green beans, basil, oregano, and season with salt & pepper.
Simmer for 5–10 minutes, until veggies are tender.
Add zucchini and cook for another 5 minutes or until all vegetables are heated through.
servings and timing
Yields 6–8 servings
Prep time: ~5 minutes
Cook time: ~15–20 minutes
Total time: ~20–25 minutes fromgatetoplate.com+3recipe-diaries.com+3food.com+3reddit.comsavorysaver.com
variations
- Omit green beans or add other zero‑point veggies like spinach or bell peppers recipetineats.com+6reddit.com+6food.com+6
- Try in Instant Pot or slow cooker—just dump everything in and cook under pressure or on low respectively
- Add frozen spinach at the end for extra nutrients reddit.com
storage/reheating
Store in an airtight container in the fridge for up to 4 days.
Freezes well—thaw overnight and reheat gently until warm. reddit.com+10keepingonpoint.com+10facebook.com+10
FAQs
Is this really zero points on Weight Watchers?
Yes—this recipe scores zero on WW because it uses only nonfat broth and veggies. thespruceeats.com+10recipe-diaries.com+10food.com+10
Can I make this vegetarian?
Absolutely—swap beef broth for vegetable broth and keep it zero points. food.com+1recipe-diaries.com+1
Can I bulk it up with protein?
Yes—adding lean meat or beans is delicious but will add points/calories. fromgatetoplate.com+9savorysaver.com+9food.com+9
This Zero Point Cabbage Soup is easy, healthy, and endlessly adaptable. Dive in for a filling bowl that’s friendly on points and big on flavor!
Print
Zero Point Cabbage Soup
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 2 servings 1x
- Category: Salad / Snack
- Method: No-cook
- Cuisine: American
- Diet: Low Fat
Description
A fresh, protein-packed lunch or snack featuring creamy tuna salad served in ripe avocado halves.
Ingredients
- 2 ripe avocados
- 1 (5 oz) can tuna packed in water, drained
- 2 tablespoons plain Greek yogurt (or mayo)
- 1 teaspoon Dijon mustard
- 1 tablespoon finely chopped red onion
- 1 tablespoon chopped celery
- 1 teaspoon lemon juice
- Salt and pepper, to taste
- Optional: chopped fresh parsley or dill for garnish
Instructions
- Slice the avocados in half and remove the pits. Scoop out a small bit of flesh to make a slightly larger cavity.
- In a bowl, combine drained tuna, Greek yogurt, Dijon mustard, red onion, celery, lemon juice, salt, and pepper. Mix well.
- Divide the tuna salad evenly between the avocado halves, scooping it into each cavity.
- Garnish with chopped parsley or dill if desired.
- Serve immediately and enjoy!
Notes
- Use mayo instead of Greek yogurt for richer flavor.
- Add chopped pickles or capers for extra zest.
- Serve on a bed of greens or with whole-grain crackers.
Nutrition
- Serving Size: 1 stuffed avocado half
- Calories: 200
- Sugar: 1g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 20mg
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