Why You’ll Love This Recipe

Zero Point Cabbage Soup is a healthy, flavorful, and satisfying dish that’s perfect for anyone following a low-calorie or Weight Watchers plan. Packed with vegetables and herbs, it’s incredibly filling while being light and nutritious. This soup is great for meal prep and helps you stay on track with your wellness goals without sacrificing taste.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

green cabbagecarrotsceleryonionsgarliczucchinicrushed tomatoesvegetable brothgreen beansspinachItalian seasoningthymebasilblack peppersea saltoptional red pepper flakes

directions

Chop all vegetables into bite-sized pieces and set aside.

In a large pot, sauté onions, garlic, celery, and carrots over medium heat until they begin to soften, about 5 minutes.

Add in the chopped cabbage, zucchini, and green beans. Stir well.

Pour in the vegetable broth and crushed tomatoes.

Season with Italian seasoning, thyme, basil, salt, pepper, and red pepper flakes if using.

Bring the mixture to a boil, then reduce heat and simmer uncovered for about 25-30 minutes, or until all vegetables are tender.

Add spinach in the last 5 minutes of cooking and stir until wilted.

Taste and adjust seasoning as needed before serving.

Servings and timing

This recipe yields approximately 8 servings.Preparation time: 15 minutesCooking time: 30 minutesTotal time: 45 minutes

Variations

Add chopped bell peppers for extra crunch and flavor.

Use kale instead of spinach for a different leafy green option.

Add a splash of lemon juice or apple cider vinegar for brightness.

Include beans for added protein and fiber.

Spice it up with a bit of cayenne or hot sauce.

storage/reheating

Store Zero Point Cabbage Soup in an airtight container in the refrigerator for up to 5 days.Freeze for up to 2 months in portioned containers for easy meals.Reheat on the stovetop over medium heat or in the microwave until warmed through.

FAQs

Is Zero Point Cabbage Soup really zero points?

Yes, if all the ingredients are zero-point foods on your WW plan, the soup remains zero points.

Can I make this in a slow cooker?

Absolutely, just add all ingredients and cook on low for 6-8 hours or high for 3-4 hours.

Can I use chicken broth instead of vegetable broth?

Yes, if you’re not vegetarian, chicken broth adds a rich flavor.

What’s the best way to chop the cabbage?

Cut into quarters, remove the core, and slice into thin strips.

Can I add protein to this soup?

Yes, lean ground turkey or shredded chicken can be added for extra protein.

How do I prevent the soup from being bland?

Don’t skip the herbs and spices—they’re key to flavor in a broth-based soup.

Can I blend the soup?

You can partially blend it for a thicker texture, but it’s traditionally served chunky.

What if I don’t have zucchini?

Substitute with yellow squash or skip it entirely.

Can I make it spicy?

Yes, add red pepper flakes, hot sauce, or a diced jalapeño.

Is this soup freezer-friendly?

Yes, it freezes very well and reheats without losing flavor or texture.

Conclusion

Zero Point Cabbage Soup is a versatile, comforting, and guilt-free meal that fits seamlessly into a healthy eating routine. With simple ingredients and endless ways to customize, it’s a go-to recipe for staying full and satisfied while keeping calories low. Perfect for batch cooking and freezing, this soup helps keep your meal planning easy and nutritious.