Description
A hearty and flavorful vegan twist on the classic spaghetti and meatballs, made with plant-based ingredients for a satisfying meal.
Ingredients
Units
Scale
- 12 oz spaghetti
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 (15 oz) can lentils, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup ground flaxseed
- 2 tablespoons soy sauce
- 1 tablespoon tomato paste
- 1 teaspoon Italian seasoning
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 2 cups marinara sauce
- Fresh basil, for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a skillet over medium heat, heat olive oil. Add onion and garlic, cooking until softened, about 5 minutes.
- In a food processor, combine cooked onion mixture, lentils, breadcrumbs, flaxseed, soy sauce, tomato paste, Italian seasoning, paprika, salt, and pepper. Pulse until combined but still slightly chunky.
- Form the mixture into 1-inch balls and place on the prepared baking sheet. Bake for 25-30 minutes, turning halfway, until firm and browned.
- While meatballs are baking, cook spaghetti according to package instructions. Drain and set aside.
- In a saucepan, heat marinara sauce over medium heat. Add the baked meatballs and simmer for 5-10 minutes.
- Serve meatballs over spaghetti and garnish with fresh basil if desired.
Notes
- For gluten-free, use gluten-free spaghetti and breadcrumbs.
- Leftover meatballs can be refrigerated for up to 4 days or frozen for later use.
- Add chili flakes for a spicy kick.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 7g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 9g
- Protein: 18g
- Cholesterol: 0mg