Why You’ll Love This Recipe
Vegan Potato Soup is a hearty, comforting dish that’s rich, creamy, and entirely plant-based. Perfect for chilly evenings, this soup is loaded with tender potatoes, aromatic vegetables, and flavorful herbs, all blended into a luscious, dairy-free base. It’s satisfying enough to serve as a main meal and simple enough to whip up on a busy weeknight.
ingredients
Tip: You’ll find the full list of ingredients and measurements in the recipe card below.
russet or Yukon Gold potatoesoniongarliccelerycarrotsvegetable brothunsweetened plant-based milk (such as almond or oat)olive oilnutritional yeast (optional, for a cheesy flavor)thymeparsleysaltblack pepper
directions
Heat olive oil in a large pot over medium heat.
Add chopped onions, celery, and carrots. Sauté for about 5 minutes until softened.
Stir in minced garlic and cook for another 1-2 minutes.
Add peeled and diced potatoes to the pot, along with vegetable broth, salt, pepper, and thyme.
Bring the soup to a boil, then reduce heat and simmer for 20-25 minutes, or until the potatoes are very tender.
Remove from heat. Use an immersion blender to partially blend the soup, leaving some chunks for texture. Alternatively, transfer half of the soup to a blender, blend until smooth, and return to the pot.
Stir in plant-based milk and nutritional yeast (if using), and simmer for another 5 minutes to heat through.
Taste and adjust seasonings as needed.
Garnish with fresh parsley before serving.
Servings and timing
This recipe yields approximately 4 servings.Preparation time: 15 minutesCooking time: 30 minutesTotal time: 45 minutes
Variations
Add chopped kale or spinach at the end for added greens.
Top with vegan bacon bits or roasted chickpeas for crunch.
Include a splash of lemon juice for brightness.
Use sweet potatoes for a slightly sweeter and more colorful version.
Mix in corn or green peas for extra texture.
storage/reheating
Store Vegan Potato Soup in an airtight container in the refrigerator for up to 4 days.Reheat on the stovetop over medium heat or in the microwave until warmed through.Freeze in freezer-safe containers for up to 2 months. Thaw in the fridge overnight before reheating.
FAQs
Can I make this soup oil-free?
Yes, sauté the vegetables in a bit of vegetable broth instead of oil.
Is this soup gluten-free?
Yes, as long as your broth and plant milk are gluten-free.
Can I use red potatoes?
Yes, though they’ll result in a slightly different texture. Russet or Yukon Gold yield a creamier consistency.
How can I make it thicker?
Blend more of the soup or stir in a tablespoon of flour or cornstarch mixed with water.
What can I use instead of nutritional yeast?
You can omit it or use a bit of miso paste or a vegan cheese substitute for flavor.
Can I add protein?
Yes, white beans or lentils blend well into this soup for extra protein.
Conclusion
Vegan Potato Soup is a creamy, cozy, and satisfying dish that’s easy to make and endlessly customizable. Whether you’re vegan or just looking for a healthy, comforting meal, this soup is sure to warm you up and keep you full. Make a big batch—you’ll be glad you did!
PrintVegan Potato Soup
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Description
A creamy, comforting vegan potato soup made with wholesome ingredients and no dairy. Perfect for chilly days and easy to make.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups peeled and diced potatoes (Yukon Gold or Russet)
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cups vegetable broth
- 1 cup unsweetened plant-based milk (such as almond or oat milk)
- 1 teaspoon dried thyme
- 1 teaspoon salt, or to taste
- 1/2 teaspoon black pepper
- 2 tablespoons nutritional yeast (optional for cheesy flavor)
- Fresh chopped parsley for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and cook until translucent, about 5 minutes.
- Add garlic, carrots, and celery. Cook for another 5 minutes until softened.
- Add the diced potatoes, vegetable broth, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes or until potatoes are tender.
- Use an immersion blender to blend part of the soup for a creamy texture, or transfer half of the soup to a blender and puree, then return to the pot.
- Stir in the plant-based milk and nutritional yeast (if using). Simmer for another 5 minutes to heat through.
- Adjust seasoning as needed. Garnish with fresh parsley if desired and serve hot.
Notes
- Use Yukon Gold potatoes for a naturally creamy texture.
- Add more broth if the soup becomes too thick.
- Leftovers store well in the fridge for up to 4 days.
- Can be frozen for up to 3 months.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 220
- Sugar: 5g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
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