Vegan Greek Salad with Chickpeas and Tofu Feta Recipe

This vibrant Vegan Greek Salad with Chickpeas and Tofu Feta is a refreshing twist on the classic, packed with bold Mediterranean flavors and plant-based goodness. It’s crunchy, tangy, herby, and completely satisfying—no dairy or meat required. Perfect for quick lunches, light dinners, or as a standout side at any gathering. The tofu feta is marinated to perfection, mimicking the creamy, salty bite of traditional feta, while chickpeas add heartiness and protein to make this salad a full meal. Best part? It comes together fast with zero cooking involved!

Why You’ll Love This Recipe

• Quick, No-Cook Meal: Ready in under 30 minutes, and you don’t even have to turn on the stove.
• Packed with Flavor: Briny olives, fresh veggies, herby tofu feta, and zingy dressing bring all the Greek-inspired goodness.
• Healthy & Filling: Full of fiber and plant protein from chickpeas and tofu, this salad is nourishing and super satisfying.
• Perfect for Meal Prep: Holds up beautifully in the fridge for days, making it ideal for lunchboxes or easy dinners.

Ingredients You’ll Need

Gather these simple ingredients and you’re already halfway to an incredibly flavorful meal:

• Chickpeas: The hearty base of the salad. Use canned for convenience—just rinse and drain them well.
• Tofu: Firm or extra-firm tofu works best for the feta. It’s the perfect blank canvas for a zesty marinade.
• Lemon Juice: Essential for brightening up the tofu feta and the dressing. Freshly squeezed is a must.
• Olive Oil: Use a high-quality extra virgin olive oil for richness and that signature Greek flavor.
• Red Wine Vinegar: Adds tang and depth to the dressing.
• Garlic: Minced garlic gives the tofu marinade and dressing a subtle kick.
• Oregano: Dried oregano gives this salad that unmistakable Greek herb profile.
• Cucumber: Crisp and refreshing. English cucumber or Persian cucumbers are ideal—no peeling needed.
• Cherry Tomatoes: Sweet and juicy, they add color and a burst of freshness.
• Red Onion: Thinly sliced for a punchy bite. Soak in cold water for 10 minutes if you prefer a milder flavor.
• Kalamata Olives: Their briny, bold flavor is essential—don’t skip them.
• Bell Pepper: Any color works, but red or yellow adds a nice sweetness.
• Fresh Parsley: For a fresh herbaceous note. Mint or dill can also be used for a twist.
• Salt and Pepper: Adjust to taste, especially when seasoning the tofu and dressing.

Variations

• Add Grains: Mix in cooked quinoa, farro, or couscous for a more filling grain-based salad.
• Avocado Boost: Add chunks of ripe avocado for creaminess and healthy fats.
• Different Beans: Swap chickpeas for white beans or lentils if that’s what you have.
• Tofu Swap: Use store-bought vegan feta or even marinated tempeh if you’re short on time.
• Spicy Kick: Add red chili flakes or sliced pepperoncini for some heat.

How to Make Vegan Greek Salad with Chickpeas and Tofu Feta

Step 1: Marinate the Tofu Feta

Start by pressing the tofu to remove excess moisture (15 minutes is ideal). Cut it into small cubes and toss with lemon juice, olive oil, garlic, oregano, and a pinch of salt. Let it marinate for at least 15-20 minutes, or longer if you’ve got time.

Step 2: Prep the Veggies

While the tofu is marinating, chop your cucumber, bell pepper, cherry tomatoes, red onion, and olives. Keep the pieces bite-sized and evenly cut for the best texture and presentation.

Step 3: Make the Dressing

In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, minced garlic, oregano, salt, and pepper. Taste and adjust seasoning as needed.

Step 4: Assemble the Salad

In a large mixing bowl, combine chickpeas, chopped veggies, and olives. Add the marinated tofu (including a bit of the marinade if desired) and drizzle the dressing over the top. Toss everything gently to coat.

Step 5: Chill or Serve

Let the salad sit for 10-15 minutes so the flavors can meld, or serve it right away. Garnish with fresh parsley or other herbs if desired.

Pro Tips for Making the Recipe

• Marinate the Tofu Longer: If you have extra time, let the tofu sit overnight in the fridge. The flavor just gets better.
• Chop Uniformly: Cutting the vegetables into similarly sized pieces makes every bite balanced and more enjoyable.
• Serve Chilled: This salad tastes best when it’s had a little time in the fridge. It allows the dressing and tofu feta to really shine.
• Use Glass Containers: If making ahead, store in a glass container for the freshest flavor (and no lingering onion smells in your plasticware!).

How to Serve

This salad is incredibly versatile. Here’s how to make the most of it:

As a Main Dish:

Serve it on its own with warm pita bread or flatbread for scooping, or wrap it in a tortilla for a delicious Mediterranean-inspired wrap.

As a Side:

Pair it with grilled veggies, falafel, or a simple lentil soup for a full plant-based meal.

Picnic or Potluck:

Pack it up and bring it along—it travels well and is a total crowd-pleaser.

Make Ahead and Storage

Storing Leftovers

Store the salad in an airtight container in the refrigerator for up to 4 days. The flavors will deepen as it sits.

Freezing

This recipe isn’t ideal for freezing—the fresh veggies lose their crunch and the tofu texture changes.

Reheating

No need! This salad is best served cold or at room temperature. Just give it a toss before serving if it’s been sitting.

FAQs

Can I make the tofu feta in advance?
Yes! In fact, it’s even better if made a day ahead. Store it in the fridge in a sealed container with the marinade—just give it a stir before using.

What can I use instead of tofu?
If you don’t eat soy or just want something different, try marinated cashew cheese, vegan feta, or tempeh cubes.

Is this salad gluten-free?
Absolutely! Every ingredient here is naturally gluten-free, just double-check your vinegar and seasonings to be safe.

Can I use dried chickpeas instead of canned?
Yes, just cook them ahead of time. Make sure they’re tender and well-drained before adding to the salad.

Final Thoughts

This Vegan Greek Salad with Chickpeas and Tofu Feta is one of those recipes that feels like sunshine in a bowl. It’s fresh, bold, filling, and ridiculously easy to throw together—especially when you’re short on time but still craving something delicious and wholesome. Give it a try, and don’t be surprised if it becomes a staple in your weekly meal rotation!

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