Two Minute Protein Brownie Recipe
Indulge in a guilt-free treat with this Two Minute Protein Brownie recipe. Packed with protein and rich chocolate flavor, this quick and easy brownie is perfect for a satisfying snack or dessert.
- Prep Time: 1 minute
- Cook Time: 1 minute
- Total Time: 2 minutes
- Yield: 1 serving 1x
- Category: Dessert, Snack
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients:
- 1 scoop (about 30g) chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon almond flour (or oat flour)
- 1/4 teaspoon baking powder
Wet Ingredients:
- 2 tablespoons milk (dairy or non-dairy)
- 1 tablespoon maple syrup or honey
- 1/2 tablespoon nut butter (like almond or peanut butter)
- a pinch of salt
- optional chocolate chips or chopped nuts
Instructions
- Mix Dry Ingredients: In a microwave-safe mug or small bowl, combine protein powder, cocoa powder, almond flour, baking powder, and salt.
- Add Wet Ingredients: Stir in milk, maple syrup, and nut butter until smooth. Fold in chocolate chips or nuts if desired.
- Microwave: Cook on high for 45–60 seconds until set but moist in the center. Let cool slightly before serving.
Notes
- Microwave times may vary, start with 45 seconds and adjust as needed.
- For extra flavor, add vanilla extract or chocolate chunks before microwaving.
Nutrition
- Serving Size: 1 brownie
- Calories: 220
- Sugar: 6g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 10mg
