Two-Minute Protein Brownie Recipe
Indulge in a quick and delicious treat with this Two-Minute Protein Brownie recipe. Packed with protein and easy to make in the microwave, it’s a perfect guilt-free dessert or snack.
- Prep Time: 1 minute
- Cook Time: 1 minute
- Total Time: 2 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients:
- 1 scoop chocolate protein powder
- 1 tablespoon cocoa powder
- 1 tablespoon almond flour
- 1/4 teaspoon baking powder
- 1–2 teaspoons sweetener of choice
- pinch of salt
Wet Ingredients:
- 3 tablespoons milk (dairy or non-dairy)
- 1 tablespoon nut butter (like almond or peanut butter)
- 1 teaspoon chocolate chips (optional)
Instructions
- Combine Dry Ingredients: In a microwave-safe mug or small bowl, mix the protein powder, cocoa powder, almond flour, baking powder, sweetener, and salt.
- Add Wet Ingredients: Stir in the milk and nut butter until a thick batter forms. Fold in chocolate chips if desired.
- Microwave: Cook on high for 45–60 seconds. Let it cool for 30 seconds before eating.
Notes
- Microwave times may vary—start with 45 seconds and adjust as needed.
- Enhance flavor with a splash of vanilla extract.
- Best enjoyed fresh after cooking.
Nutrition
- Serving Size: 1 brownie
- Calories: 220
- Sugar: 2g
- Sodium: 140mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 10mg
