Tuscan Artichoke Tomato Salad Recipe
This refreshing Tuscan Artichoke Tomato Salad is a delightful blend of artichoke hearts, cherry tomatoes, and Mediterranean flavors, perfect for a light and flavorful side dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
- Diet: Vegetarian, Gluten-Free
Ingredients
Units
Scale
Salad:
- 1 (14 oz) can artichoke hearts, drained and quartered
- 1 1/2 cups cherry tomatoes, halved
- 1/4 cup sun-dried tomatoes, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, halved
- 1/4 cup fresh basil leaves, torn
- 2 tablespoons chopped fresh parsley
- 2 tablespoons capers (optional)
Dressing:
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon lemon juice
- 1 garlic clove, minced
- Salt and black pepper to taste
Instructions
- Prepare Salad: In a large mixing bowl, combine artichoke hearts, cherry tomatoes, sun-dried tomatoes, red onion, olives, basil, parsley, and capers.
- Make Dressing: In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, garlic, salt, and pepper.
- Combine: Pour the dressing over the salad and toss gently to coat.
- Rest and Serve: Let sit for at least 10 minutes before serving to allow flavors to develop. Serve chilled or at room temperature.
Notes
- This salad pairs well with grilled chicken or crusty bread.
- For extra creaminess, add chunks of fresh mozzarella or feta.
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 3g
- Sodium: 420mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
