Description
A hearty and healthy turkey chili made with lean ground turkey, beans, tomatoes, and spices. Perfect for a comforting weeknight meal or game day feast.
Ingredients
Units
Scale
- 1 tablespoon olive oil
- 1 pound lean ground turkey
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 (15-ounce) can kidney beans, drained and rinsed
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (28-ounce) can crushed tomatoes
- 1 (6-ounce) can tomato paste
- 1 cup chicken broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks.
- Stir in the onion, garlic, and red bell pepper; sauté until the vegetables are soft, about 5 minutes.
- Add the chili powder, cumin, smoked paprika, cayenne pepper (if using), salt, and pepper. Stir well to coat the meat and vegetables.
- Add the crushed tomatoes, tomato paste, chicken broth, kidney beans, and black beans. Stir to combine.
- Bring the chili to a boil, then reduce the heat and simmer uncovered for 30–40 minutes, stirring occasionally.
- Taste and adjust seasoning if needed. Serve hot with desired toppings.
Notes
- You can use any combination of beans you prefer.
- Top with shredded cheese, sour cream, or chopped green onions for extra flavor.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 7g
- Sodium: 580mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 55mg