Looking for a hearty, flavorful dish that’s easy enough for a busy weeknight but still feels like a cozy hug in a bowl? This Turkey Chili is everything you need and more. Packed with lean ground turkey, beans, and just the right amount of spice, it’s a lighter take on the classic that never skimps on taste. It simmers into the perfect balance of rich tomato flavor, tender meat, and warming spices—and best of all, it’s incredibly simple to make!
Why You’ll Love This Recipe
- Weeknight-Friendly: Ready in just about 30 minutes with minimal prep—great for hectic evenings.
- Wholesome and Filling: Lean turkey, fiber-rich beans, and veggies make it satisfying and nourishing.
- Deep, Rich Flavor: Simmered spices and tomato paste give it that long-cooked taste without the wait.
- Perfect for Meal Prep: It reheats beautifully and tastes even better the next day!
Ingredients You’ll Need
You won’t need anything fancy, just kitchen staples that come together to make magic:
- Ground turkey: A leaner protein that soaks up all the bold chili flavors.
- Onion: Adds a sweet, savory base—don’t skip it!
- Garlic: Essential for depth; fresh is best, but garlic powder can pinch-hit in a rush.
- Bell pepper: Adds subtle sweetness and texture—use any color you have on hand.
- Tomato paste: Intensifies the tomato flavor and thickens the chili beautifully.
- Diced tomatoes: Brings freshness and a juicy tomato base.
- Kidney beans: Classic chili bean—hearty, creamy, and satisfying.
- Black beans: Adds variety in texture and earthiness.
- Chili powder: The heart of any chili recipe—use a good-quality blend.
- Ground cumin: Adds that warm, smoky backbone that makes chili irresistible.
- Paprika: Smoky or sweet, depending on your mood—it deepens the flavor.
- Salt and pepper: Season to taste as you go!
- Olive oil: For sautéing the aromatics—feel free to swap for avocado oil.
- Chicken broth: Keeps it juicy and gives a smooth, savory base—use low-sodium to control the salt.
Variations
Want to make it your own? Here are some delicious ways to switch it up:
- Make it spicy: Add a diced jalapeño or a dash of cayenne pepper if you like a bit of fire.
- Add more veggies: Toss in zucchini, corn, or carrots for extra nutrition and texture.
- Go low-carb: Skip the beans and add extra turkey and vegetables.
- Different protein: Ground chicken or beef works just as well if turkey isn’t your favorite.
- Vegetarian version: Replace turkey with extra beans or lentils for a meatless chili that still satisfies.
How to Make Turkey Chili
Step 1: Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add diced onion and bell pepper, cooking until soft and fragrant. Stir in garlic and cook for another minute.
Step 2: Brown the Turkey
Add ground turkey to the pot, breaking it apart with a spoon. Cook until it’s fully browned and no longer pink.
Step 3: Add Tomato Goodness
Stir in tomato paste and cook for a minute to caramelize slightly—it gives the chili that deep, rich flavor.
Step 4: Season and Simmer
Add diced tomatoes, drained beans, chili powder, cumin, paprika, salt, pepper, and chicken broth. Stir everything together, bring to a simmer, then reduce the heat and let it cook uncovered for 20–25 minutes. Stir occasionally to prevent sticking.
Step 5: Adjust and Serve
Taste and adjust seasoning as needed. If it’s too thick, add a splash more broth. If it’s too thin, simmer a bit longer.
Pro Tips for Making the Recipe
- Let it simmer: Even 10 extra minutes can enhance the flavor—chili loves a little patience.
- Use leftover turkey: If you’ve got cooked turkey on hand, chop it up and stir it in at the end.
- Double up: Make a big batch—this chili freezes like a dream.
- Toppings are key: Sour cream, cheddar, green onions, or avocado slices take it over the top.
How to Serve
This chili is incredibly versatile and pairs well with so many sides. Here are some delicious ways to serve it:
Classic Style:
Serve it in bowls with shredded cheese, a dollop of sour cream, and a sprinkle of chopped cilantro or green onions.
With Bread:
Pair it with warm cornbread, crusty rolls, or even tortilla chips for a satisfying crunch.
Over Rice or Quinoa:
Ladle it over brown rice or quinoa for a heartier meal that stretches further.
Chili Bar:
Hosting? Set up a DIY chili bar with toppings like diced onions, jalapeños, crushed tortilla chips, shredded cheese, and lime wedges.
Make Ahead and Storage
Storing Leftovers
Cool completely and store in an airtight container in the fridge for up to 4 days. The flavors deepen overnight!
Freezing
Freeze in portions for up to 3 months. Let it cool fully before sealing in a freezer-safe bag or container.
Reheating
Reheat gently on the stovetop or in the microwave, adding a splash of broth or water to loosen it up if needed.
FAQs
Can I make this in a slow cooker?
Yes! Brown the turkey and sauté the veggies first, then transfer everything to a slow cooker. Cook on low for 6–8 hours or high for 3–4 hours. It’s a great set-it-and-forget-it option!
Can I use canned chili beans instead of plain beans?
Absolutely. Canned chili beans add even more flavor since they’re already seasoned. Just be mindful of the salt content.
What’s the best way to thicken chili if it’s too runny?
Let it simmer uncovered to reduce the liquid, or mash some of the beans with a spoon to naturally thicken the chili.
Can I make this chili dairy-free?
Yes, just skip the sour cream or cheese toppings, or use dairy-free alternatives. The base of the chili is naturally dairy-free.
Final Thoughts
If you’re craving a comforting, hearty meal that’s as easy as it is delicious, this Turkey Chili is a no-brainer. It’s a lighter twist on a classic that doesn’t cut corners on flavor—and it’s the kind of recipe you’ll want to keep in regular rotation. Give it a try and let it warm up your week!
PrintTurkey Chili Recipe
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
A hearty and healthy turkey chili made with lean ground turkey, beans, tomatoes, and spices. Perfect for a comforting weeknight meal or game day feast.
Ingredients
- 1 tablespoon olive oil
- 1 pound lean ground turkey
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 (15-ounce) can kidney beans, drained and rinsed
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (28-ounce) can crushed tomatoes
- 1 (6-ounce) can tomato paste
- 1 cup chicken broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks.
- Stir in the onion, garlic, and red bell pepper; sauté until the vegetables are soft, about 5 minutes.
- Add the chili powder, cumin, smoked paprika, cayenne pepper (if using), salt, and pepper. Stir well to coat the meat and vegetables.
- Add the crushed tomatoes, tomato paste, chicken broth, kidney beans, and black beans. Stir to combine.
- Bring the chili to a boil, then reduce the heat and simmer uncovered for 30–40 minutes, stirring occasionally.
- Taste and adjust seasoning if needed. Serve hot with desired toppings.
Notes
- You can use any combination of beans you prefer.
- Top with shredded cheese, sour cream, or chopped green onions for extra flavor.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 7g
- Sodium: 580mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 55mg
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