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Tuna Steaks with Creamy Garlic Sauce & Salad Recipe

Tuna Steaks with Creamy Garlic Sauce & Salad Recipe

4.6 from 6 reviews

Indulge in a delicious and nutritious dinner with these succulent Tuna Steaks served with a creamy garlic sauce and a fresh salad. This recipe is perfect for a quick and flavorful meal that will impress your guests.

Ingredients

Units Scale

Tuna Steaks:

  • 2 tuna steaks (about 6 oz each)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Creamy Garlic Sauce:

  • 1 tablespoon butter
  • 3 cloves garlic (minced)
  • 1/2 cup heavy cream
  • 1 tablespoon lemon juice
  • 2 tablespoons grated Parmesan cheese
  • Pinch of salt and pepper

Salad:

  • 4 cups mixed greens
  • 1/2 cucumber (sliced)
  • 1 cup cherry tomatoes (halved)
  • 1/4 red onion (thinly sliced)
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Prepare Tuna Steaks: Season tuna steaks with olive oil, salt, and pepper. Sear in a skillet for 2–3 minutes per side.
  2. Make Creamy Garlic Sauce: Melt butter in the skillet, sauté garlic, then add cream, lemon juice, Parmesan, salt, and pepper. Simmer until thickened.
  3. Prepare Salad: Toss mixed greens, cucumber, tomatoes, and red onion with olive oil, balsamic vinegar, salt, and pepper.
  4. Serve: Drizzle sauce over tuna steaks and serve with salad.

Notes

  • For a dairy-free option, use coconut cream and skip Parmesan.
  • Tuna can be grilled for a smokier taste.

Nutrition