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Tropical Fruit Salad

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  • Author: ChefEmma
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: Tropical
  • Diet: Vegan

Description

Tropical Fruit Salad is a refreshing and colorful mix of juicy tropical fruits tossed together, perfect as a light dessert or a side dish for summer meals and gatherings.


Ingredients

Units Scale
  • 1 cup pineapple chunks
  • 1 cup mango cubes
  • 1 cup papaya cubes
  • 1 cup kiwi slices
  • 1 banana, sliced
  • 1/2 cup shredded coconut (optional)
  • 2 tablespoons lime juice
  • 1 tablespoon honey or agave syrup (optional)
  • Fresh mint leaves for garnish (optional)

Instructions

  1. In a large mixing bowl, combine pineapple, mango, papaya, kiwi, and banana.
  2. In a small bowl, whisk together lime juice and honey or agave syrup if using.
  3. Drizzle the lime mixture over the fruit and gently toss to coat evenly.
  4. Sprinkle with shredded coconut if desired.
  5. Chill in the refrigerator for 15–30 minutes before serving.
  6. Garnish with fresh mint leaves before serving.

Notes

  • Use ripe but firm fruits to avoid mushiness.
  • Add or substitute with fruits like dragon fruit, lychee, or starfruit for more variety.
  • Serve in hollowed-out pineapples or coconuts for a festive presentation.

Nutrition

  • Serving Size: 1 cup
  • Calories: 110
  • Sugar: 16g
  • Sodium: 5mg
  • Fat: 2g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg