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Tofu Scramble Breakfast Sandwiches Recipe

Tofu Scramble Breakfast Sandwiches Recipe
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4.8 from 29 reviews

These Tofu Scramble Breakfast Sandwiches are a delicious and satisfying vegan alternative to traditional egg sandwiches. Packed with protein and flavor, they make a perfect hearty breakfast option for vegans and non-vegans alike.

Ingredients

Units Scale

Tofu Scramble:

  • 1 block (14 oz) firm tofu, drained and pressed
  • 1 tablespoon olive oil
  • 1/4 cup diced onion
  • 1/4 cup diced bell pepper
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black salt (kala namak) or regular salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon nutritional yeast (optional)

Assembly:

  • 4 whole grain or English muffins, toasted
  • 4 slices vegan cheese or regular cheese (optional)
  • Optional toppings: avocado, spinach, tomato slices, hot sauce

Instructions

  1. Crumble the Tofu: Crumble the pressed tofu into small pieces using your hands or a fork.
  2. Cook Vegetables: Heat olive oil in a skillet over medium heat. Add the onion and bell pepper and cook until softened.
  3. Add Seasonings: Add the crumbled tofu, turmeric, garlic powder, black salt, black pepper, and nutritional yeast. Cook until heated through.
  4. Assemble: Toast the muffins and layer the tofu scramble, cheese, and optional toppings. Serve warm.

Notes

  • Black salt gives the tofu an egg-like flavor, but regular salt works fine.
  • This recipe is easily customizable—add sautéed mushrooms, vegan sausage, or your favorite herbs for extra flavor.

Nutrition

Find it online: https://easy-tapas-recipes.com/tofu-scramble-breakfast-sandwiches-recipe/