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The Best Healthy Turkey Chili Recipe

The Best Healthy Turkey Chili Recipe
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4.7 from 10 reviews

This Healthy Turkey Chili recipe is a delicious and nutritious meal perfect for any day of the week. Packed with lean ground turkey, beans, and flavorful spices, it’s hearty and satisfying. Easy to make and great for leftovers!

Ingredients

Units Scale

For the Chili:

  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 pound lean ground turkey
  • 1 red bell pepper, diced
  • 1 (28 oz) can crushed tomatoes
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 (15 oz) can kidney beans, drained and rinsed
  • 1 (15 oz) can corn, drained
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and black pepper to taste
  • 1/2 cup water or low-sodium chicken broth

Instructions

  1. Heat the olive oil: In a large pot over medium heat, sauté the onion until softened. Add garlic and cook until fragrant.
  2. Cook the turkey: Brown the ground turkey, breaking it up. Add bell pepper, spices, salt, and pepper.
  3. Add remaining ingredients: Stir in tomatoes, beans, corn, and water/broth. Simmer for 25–30 minutes.
  4. Adjust seasonings: Taste and adjust seasoning. Serve hot with desired toppings.

Notes

  • This chili freezes well and tastes even better the next day.
  • Make it vegetarian by swapping turkey for an extra can of beans or lentils.

Nutrition

Find it online: https://easy-tapas-recipes.com/the-best-healthy-turkey-chili-recipe/