Why You’ll Love This Recipe
This hummus recipe is incredibly smooth, creamy, and bursting with rich, nutty flavor. Made with just a handful of pantry staples, it’s fast to whip up and perfect as a dip, spread, or accompaniment to any Mediterranean meal. Whether you’re hosting or just craving a healthy snack, this easy hummus will quickly become your go-to.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
canned chickpeas (or cooked from scratch)taheminextra virgin olive oilgarliclemon juicesaltwaterground cumin (optional)paprika or parsley for garnish (optional)
directions
Drain and rinse the canned chickpeas thoroughly.
In a food processor, combine chickpeas, tahini, garlic, lemon juice, and salt. Blend until smooth.
Add cold water a tablespoon at a time and blend until the mixture reaches your desired creamy consistency.
Taste and adjust seasoning as needed. Add cumin if using.
Spoon the hummus into a serving bowl, drizzle with olive oil, and sprinkle with paprika or chopped parsley.
Serve with pita bread, fresh vegetables, or use as a spread.
Servings and timing
This recipe yields about 1 ½ cups of hummus.Preparation time: 10 minutesTotal time: 10 minutes
Variations
Add roasted red peppers for a smoky twist.
Blend in avocado for an ultra-creamy version.
Use white beans instead of chickpeas for a milder flavor.
Top with pine nuts or caramelized onions for added texture.
Add a dash of chili flakes or harissa for heat.
storage/reheating
Store hummus in an airtight container in the refrigerator for up to 5 days.Hummus can be frozen for up to 2 months. Thaw in the refrigerator and stir well before serving.For a freshly made feel, let chilled hummus sit at room temperature for 10-15 minutes before serving.
FAQs
Can I use dried chickpeas?
Yes, just soak and cook them until tender before using in the recipe.
Why is my hummus gritty?
Blend longer and add cold water slowly to achieve a smoother texture.
Can I make hummus without tahini?
Yes, but the flavor will be different. You can substitute with a bit of peanut or sunflower seed butter.
What does adding ice water do?
It helps emulsify the hummus, making it extra creamy and smooth.
Can I use bottled lemon juice?
Fresh lemon juice is best, but bottled can work in a pinch.
Is hummus healthy?
Yes, it’s rich in protein, fiber, and healthy fats, making it a nutritious snack or meal addition.
Can I double this recipe?
Absolutely, it scales easily for larger portions.
Do I need to peel the chickpeas?
Optional, but peeling can lead to an ultra-smooth texture.
How can I make hummus more flavorful?
Roast the garlic first or add spices like sumac, za’atar, or smoked paprika.
What can I do with leftover hummus?
Use it as a sandwich spread, in wraps, or mixed into salads or grain bowls.
Conclusion
The Best and Easiest Hummus is a quick and delicious way to enjoy a classic Middle Eastern dip without the fuss. Its creamy texture and rich flavor make it a staple in any kitchen, and with endless variations, you’ll never tire of this versatile recipe. Try it once, and it’s sure to become part of your regular rotation.
PrintThe Best and Easiest Hummus
Creamy, smooth, and flavorful hummus made with simple pantry ingredients—perfect for dipping, spreading, or snacking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: about 1 1/2 cups 1x
- Category: Dip / Spread
- Method: Blending
- Cuisine: Middle Eastern
- Diet: Vegan
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup fresh lemon juice (about 1 large lemon)
- 1/4 cup well-stirred tahini
- 1 small garlic clove, minced
- 2 tablespoons extra-virgin olive oil, plus more for drizzling
- 1/2 teaspoon ground cumin
- 2 to 3 tablespoons water
- Salt to taste (about 1/2 teaspoon)
- Paprika or chopped parsley for garnish (optional)
Instructions
- In a food processor, combine tahini and lemon juice. Process for 1 minute, scrape sides and bottom, then process another 30 seconds—this whips the tahini to a creamy texture.
- Add olive oil, minced garlic, cumin, and 1/2 teaspoon salt, process for 30 seconds, scrape sides, and process another 30 seconds.
- Add half of the chickpeas and process for 1 minute. Scrape sides and bottom, then add remaining chickpeas and process until thick and smooth—1 to 2 minutes.
- While processing, stream in 2 to 3 tablespoons water until desired creaminess is reached.
- Taste and adjust salt, garlic, or lemon juice as needed.
- Transfer hummus to a bowl, drizzle with olive oil, and sprinkle paprika or parsley if desired. Serve with pita, veggies, or crackers.
Notes
- For ultra-smooth hummus, peel chickpeas by gently pinching each one—optional but transformative.
- Use high-quality tahini for best flavor; store it stirred so it’s easy to use.
- Add a pinch of smoked paprika or drizzle of harissa oil for a spicy twist.
- Make-ahead: hummus can be stored in an airtight container in the fridge for up to 5 days.
- Freeze leftovers in an ice cube tray for portioned servings later.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70 kcal
- Sugar: 0.3 g
- Sodium: 120 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1.5 g
- Protein: 2 g
- Cholesterol: 0 mg