A delicious and hearty casserole featuring tender chicken, vibrant vegetables, rice, and a sweet and savory teriyaki sauce baked to perfection.
Author:slsrecipes
Prep Time:15 minutes
Cook Time:30 minutes
Total Time:45 minutes
Yield:6 servings 1x
Category:Dinner
Method:Baking
Cuisine:Asian-Inspired
Diet:Low Fat
Ingredients
UnitsScale
2cups cooked brown rice
2cups cooked, shredded chicken
1cup broccoli florets
1cup diced carrots
1cup frozen peas
1/2cup diced red bell pepper
1/2cup teriyaki sauce
2 tablespoons soy sauce
1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon cornstarch
2 tablespoons water
Salt and pepper to taste
Sesame seeds for garnish (optional)
Sliced green onions for garnish (optional)
Instructions
Preheat the oven to 350°F (175°C) and grease a 9×13 inch casserole dish.
In a large skillet, heat olive oil over medium heat. Add garlic, carrots, broccoli, and bell pepper. Sauté for about 5 minutes until slightly tender.
In a small bowl, mix cornstarch and water until smooth. Add the mixture to the teriyaki sauce and soy sauce, stirring to combine.
Add the chicken, peas, and cooked rice to the skillet with the vegetables. Pour the teriyaki sauce mixture over everything and stir until evenly coated.
Transfer the mixture to the prepared casserole dish and spread evenly.
Bake for 25-30 minutes until heated through and slightly golden on top.
Garnish with sesame seeds and green onions if desired before serving.
Notes
You can substitute white rice for brown rice if preferred.
Add extra vegetables like zucchini or snap peas for more variety.
Use store-bought or homemade teriyaki sauce depending on your preference.