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Tatziki Chicken Salad

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A refreshing and protein-packed salad featuring tender chicken tossed with creamy, herby tzatziki dressing, crisp vegetables, and bright flavors—a perfect light lunch or side dish.

Ingredients

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  • 2 cups cooked chicken breast, shredded or cubed
  • 1 cup Greek yogurt (plain, full-fat or low-fat)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 tablespoon red wine vinegar (optional for extra tang)
  • 2 cloves garlic, minced
  • 1/4 cup finely chopped cucumber (seeds removed)
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh mint (optional)
  • 1/4 teaspoon kosher salt, plus more to taste
  • 1/4 teaspoon freshly ground black pepper, plus more to taste
  • 1/4 teaspoon dried oregano (optional)
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup thinly sliced red onion
  • 2 cups mixed salad greens or chopped romaine lettuce
  • 1/4 cup crumbled feta cheese (optional garnish)

Instructions

  1. In a large bowl, whisk together Greek yogurt, olive oil, lemon juice, red wine vinegar (if using), minced garlic, chopped cucumber, dill, mint (if using), salt, pepper, and oregano until smooth to make the tzatziki dressing.
  2. Add the cooked chicken to the dressing and toss gently to coat all pieces evenly.
  3. Fold in cherry tomatoes, red onion, and mixed greens until combined.
  4. Divide the salad among serving plates or bowls.
  5. Sprinkle each portion with crumbled feta cheese, if desired.
  6. Serve immediately or chill for 30 minutes in the refrigerator to enhance flavor melding.
  7. Store any leftovers in an airtight container in the fridge for up to 3 days.

Notes

  • Use leftover rotisserie chicken or grilled chicken breast for convenience.
  • Adjust garlic and herbs to taste—for a milder version, reduce garlic or omit mint.
  • Add additional veggies like bell peppers, olives, or grated carrots for variety.
  • Make it a wrap: spoon the salad into soft tortillas or pita pockets.
  • For a dairy-free option, substitute Greek yogurt with dairy-free yogurt and omit feta.

Nutrition

Find it online: https://easy-tapas-recipes.com/tatziki-chicken-salad/