Description
A hearty and healthy breakfast made with sweet potatoes, bell peppers, onions, and eggs. Perfectly seasoned and cooked in one skillet for a delicious start to your day.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 small red onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 4 large eggs
- Fresh parsley or cilantro for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until they begin to soften.
- Add red onion, red and green bell peppers, and garlic. Cook for another 5-7 minutes until vegetables are tender.
- Stir in smoked paprika, cumin, salt, and pepper. Mix well.
- Make four small wells in the hash and crack an egg into each well.
- Cover the skillet and cook until eggs are set to your liking, about 5-7 minutes.
- Garnish with fresh parsley or cilantro, if desired. Serve immediately.
Notes
- For quicker cooking, dice the sweet potatoes into small uniform pieces.
- You can add cooked sausage or bacon for extra protein.
- Top with hot sauce or avocado for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 5g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 2.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 185mg