Why You’ll Love This Recipe

Sweet Potato Hash with Eggs is a hearty, healthy breakfast packed with flavor, nutrition, and vibrant color. This one-skillet dish features tender sweet potatoes, sautéed vegetables, and perfectly cooked eggs nestled on top. It’s naturally gluten-free, customizable, and perfect for busy mornings or lazy weekend brunches.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

sweet potatoolive oilonionbell peppergarlicspinach or kaleeggsaltpepperpaprikaoptional toppings: avocado, hot sauce, green onions

directions

Peel and dice the sweet potatoes into small cubes.

Heat olive oil in a large skillet over medium heat.

Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they begin to soften and brown.

Add chopped onion and bell pepper to the skillet and cook until softened, about 5 more minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add spinach or kale and cook until wilted.

Make small wells in the hash and crack an egg into each one.

Cover the skillet and cook until the egg whites are set but yolks are still runny, about 5-6 minutes.

Season with salt, pepper, and paprika to taste.

Top with your favorite garnishes like sliced avocado, hot sauce, or chopped green onions.

Servings and timing

This recipe yields 4 servings.Preparation time: 10 minutesCooking time: 20 minutesTotal time: 30 minutes

Variations

Use white potatoes or butternut squash as a substitute for sweet potatoes.

Add cooked bacon, sausage, or chorizo for extra protein.

Spice it up with cayenne pepper or smoked paprika.

Try topping with shredded cheese just before the eggs finish cooking.

Make it vegan by omitting the eggs and topping with tofu scramble.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 3 days.For best results, reheat in a skillet over medium heat or microwave in short intervals until warm.If storing with eggs, be careful not to overcook when reheating.

FAQs

Can I make this ahead of time?

Yes, you can prepare the hash in advance and cook the eggs fresh when ready to serve.

How do I prevent the sweet potatoes from getting mushy?

Dice them evenly and don’t overcrowd the pan to allow proper browning.

Can I use frozen vegetables?

Yes, but they may release more moisture, so cook a bit longer to evaporate excess liquid.

What type of pan works best?

A large nonstick or cast-iron skillet is ideal for even cooking and easy cleanup.

Are sweet potatoes healthy?

Yes, they’re rich in fiber, vitamins A and C, and antioxidants.

Can I bake the eggs instead of cooking on the stove?

Yes, after making wells in the hash, transfer the skillet to a 375°F oven for 7–10 minutes or until eggs are set to your liking.

Can I meal prep this recipe?

Definitely—prepare the hash ahead and portion into containers; add eggs fresh each morning.

Conclusion

Sweet Potato Hash with Eggs is a satisfying and nutritious way to start your day. Whether you’re cooking for a family breakfast or prepping meals for the week, this dish is easy, delicious, and endlessly adaptable to your preferences. Give it a try and discover your new go-to morning favorite.