Sunflower Seed Butter Recipe
Learn how to make delicious homemade Sunflower Seed Butter with this easy recipe. It’s creamy, flavorful, and perfect for those with nut allergies.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 1 cup 1x
- Category: Condiment
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Units
Scale
Sunflower Seed Butter:
- 2 cups raw sunflower seeds
- 1–2 tablespoons neutral oil (such as sunflower or grapeseed oil)
- 1/4 teaspoon salt (adjust to taste)
- 1–2 teaspoons honey or maple syrup (optional)
- 1/2 teaspoon cinnamon (optional)
Instructions
- Preheat the Oven: Preheat the oven to 350°F (175°C) and spread the sunflower seeds on a baking sheet. Roast for 10–12 minutes, stirring once, until golden and fragrant.
- Blend Seeds: Let seeds cool slightly, then transfer to a food processor. Blend for 1–2 minutes until crumbly. Scrape down the sides and continue blending until smooth, about 5–8 minutes total.
- Add Flavor: Add oil, salt, and honey or cinnamon for sweetness. Blend until fully incorporated.
Notes
- Sunflower seed butter thickens as it cools.
- Store in an airtight jar at room temperature for up to 1 week or in the fridge for up to a month.
- Stir before using if it separates.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 180
- Sugar: 1g
- Sodium: 50mg
- Fat: 16g
- Saturated Fat: 1.5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://easy-tapas-recipes.com/sunflower-seed-butter-recipe/
