Sundried Tomato Polenta Bites Recipe
These Sundried Tomato Polenta Bites are a delightful appetizer featuring the rich flavors of sun-dried tomatoes and Parmesan cheese in crispy, bite-sized form. Perfect for entertaining or as a savory snack.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 55 minutes
- Yield: 20 bites 1x
- Category: Appetizer
- Method: Baking or Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Units
Scale
Polenta:
- 1 cup quick-cooking polenta
- 3 cups water
- 1/2 teaspoon salt
- 1/2 cup grated Parmesan cheese
- 2 tablespoons butter
- 1/3 cup finely chopped sun-dried tomatoes (packed in oil, drained)
- 1 tablespoon chopped fresh basil (or 1 teaspoon dried)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
For Cooking:
- 2 tablespoons olive oil (for brushing or frying)
- Optional toppings: goat cheese, chopped herbs, or a drizzle of balsamic glaze
Instructions
- Prepare Polenta: In a saucepan, bring water and salt to a boil. Slowly whisk in polenta, stirring constantly until thick.
- Combine Ingredients: Remove from heat and stir in Parmesan, butter, sun-dried tomatoes, basil, garlic powder, and pepper until well combined.
- Cool and Set: Pour into a dish, let cool for 30–45 minutes, then refrigerate until firm.
- Cut and Cook: Cut into pieces, brush with olive oil, and bake or pan-fry until crispy.
- Serve: Top with desired toppings and serve warm or at room temperature.
Notes
- You can make the polenta a day ahead and store it in the fridge.
- For extra flavor, try adding chopped olives or roasted garlic.
- Use a mini muffin tin for uniform polenta bites.
Nutrition
- Serving Size: 1 bite
- Calories: 70
- Sugar: 0 g
- Sodium: 120 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 0.5 g
- Protein: 2 g
- Cholesterol: 8 mg
