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Summer Vegetable Stew Recipe

Summer Vegetable Stew Recipe
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4.9 from 15 reviews

A delightful Summer Vegetable Stew that is loaded with colorful, fresh vegetables in a flavorful broth. This vegan stew is light, healthy, and perfect for a summer meal.

Ingredients

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Vegetable Stew:

  • 2 tbsp olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, sliced
  • 2 medium zucchini, chopped
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 2 medium tomatoes, chopped
  • 1 cup green beans, trimmed and cut into 2-inch pieces
  • 4 cups vegetable broth
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • 1 bay leaf
  • Salt and black pepper, to taste
  • 1 cup corn kernels, fresh or frozen
  • 1 tbsp lemon juice
  • 2 tbsp fresh parsley, chopped

Instructions

  1. Heat the olive oil: In a large pot over medium heat, add the diced onion and cook until softened, about 5 minutes.
  2. Add vegetables: Stir in garlic, carrots, zucchini, bell peppers, and tomatoes. Cook for 5-7 minutes until vegetables begin to soften.
  3. Simmer: Pour in vegetable broth, add green beans, thyme, basil, bay leaf, salt, and pepper. Bring to a boil, then simmer for 20-25 minutes until vegetables are tender.
  4. Final touches: Stir in corn, lemon juice, and cook for 5 more minutes. Adjust seasoning, remove bay leaf, and garnish with parsley before serving.

Notes

  • This stew can be customized with other seasonal vegetables like eggplant or summer squash.
  • Pair this dish with crusty bread for a complete summer meal.

Nutrition

Find it online: https://easy-tapas-recipes.com/summer-vegetable-stew-recipe/