Stuffed Banana Peppers in Savory Tomato Sauce Recipe

If you’re craving that perfect meeting point of comfort food and vibrant flavor, Stuffed Banana Peppers in Savory Tomato Sauce is about to win your heart (and taste buds)! Tender banana peppers overflow with juicy ground meats, rice, onion, fresh herbs, and a hint of Parmesan, then bake gently in a garlicky, slightly spicy tomato sauce that soaks right into every bite. This classic Italian-American recipe is satisfying without being heavy, with enough zing to keep you coming back for more—and it’s much easier to pull off than you might think.

Ingredients You’ll Need

this Recipe

Ingredients You’ll Need

With just a few pantry staples and fresh veggies, this dish transforms simple ingredients into an irresistible creation. Each component brings its own magic, from the sweetly mild peppers to the luxuriously savory tomato sauce—the colors, aromas, and flavors all play a starring role.

• Banana Peppers: Look for peppers that are firm and brightly colored; they provide a mild, tangy vehicle for the savory filling.
• Ground Beef: Brings bold flavor and hearty texture to the stuffing, ensuring each bite is perfectly meaty.
• Ground Pork (or extra beef): Adds richness and a slight sweetness, creating that classic Italian-style meat filling—you can use all beef if you prefer.
• Cooked Rice: Fluffy rice lightens the filling and soaks up all the juiciness from the meat and sauce.
• Onion: Finely chopped onion infuses the mix with sweet, mellow depth as it bakes.
• Garlic: Both in the filling and the sauce, bringing an aromatic punch that ties everything together.
• Parmesan Cheese: Just a touch in the filling lends a salty creaminess and that distinct Italian flair.
• Egg: Binds the stuffing so it holds together beautifully inside each pepper.
• Dried Oregano: Earthy, herbal notes make the filling impossibly fragrant and classic.
• Salt and Black Pepper: Season every layer to bring out natural flavors.
• Olive Oil: For sautéing the garlic and rounding out the tomato sauce.
• Crushed Tomatoes (canned): The backbone of the sauce—look for good-quality tomatoes for the brightest flavor.
• Sugar: Just a pinch to balance the acidity of the tomatoes.
• Red Pepper Flakes (optional): If you like a gentle kick, add these to the sauce.
• Fresh Basil or Parsley: For a colorful, herbaceous garnish that makes the whole dish sing.

How to Make Stuffed Banana Peppers in Savory Tomato Sauce

Step 1: Prepare the Stuffing

Start by combining all the stuffing ingredients—ground beef, ground pork, cooked rice, onion, garlic, Parmesan, egg, dried oregano, salt, and black pepper—in a big bowl. Get in there with clean hands or a sturdy spoon and work everything together until it’s well mixed but not overworked. This is where the flavors start to mingle, and you’ll notice the irresistible aroma of fresh herbs and garlic already developing.

Step 2: Stuff the Banana Peppers

With your peppers washed, slit open lengthwise, and carefully cored, gently spoon the meat mixture into each one. Press the filling just enough so it’s packed but not bursting out the seams. This is a little hands-on, but don’t worry—messy fingers are a sign of delicious things to come! Set the stuffed peppers aside while you get the sauce ready.

Step 3: Make the Savory Tomato Sauce

In your oven-safe skillet or baking dish, heat olive oil over medium heat, then toss in the minced garlic. Let it melt into the oil for about 30 seconds—it should smell amazing, not browned. Next, pour in the crushed tomatoes, sprinkle in the sugar and red pepper flakes (if you want a touch of heat), and season with salt and pepper. Let this simmer for 5 to 7 minutes, stirring occasionally, so it thickens and all the flavors start to marry.

Step 4: Assemble and Bake

Now it’s time for the grand finale! Nestle your stuffed peppers gently into the simmering sauce so they’re partially submerged but still peeking out the top. Cover the dish with foil and pop it into your preheated 375°F oven. Bake for 40 minutes, then remove the foil and let them bake uncovered for another 10 to 15 minutes, until the peppers are soft, the meat is cooked through, and the sauce is bubbly and irresistible.

Step 5: Serve and Enjoy

Once out of the oven, let the Stuffed Banana Peppers in Savory Tomato Sauce cool for a few minutes before serving. Generously spoon extra sauce over each pepper, then top with a shower of chopped basil or parsley for that final fresh touch. The scent alone will have everyone racing to the table!

How to Serve Stuffed Banana Peppers in Savory Tomato Sauce

Garnishes

Take these beauties over the top with a handful of chopped fresh basil or parsley, a dusting of extra Parmesan, or even a few curls of lemon zest. The herbs add brightness, while the Parmesan boosts umami and the lemon gives a subtle lift.

Side Dishes

Stuffed Banana Peppers in Savory Tomato Sauce loves some company! Think of a hunk of crusty bread for sopping up the tomato sauce, a simple green salad tossed with a tangy vinaigrette, or buttery polenta for extra comfort. Roasted vegetables, mashed potatoes, or even a scoop of quinoa also make great partners.

Creative Ways to Present

For a casual dinner, serve the peppers straight from the skillet family-style, letting everyone dig in. Hosting a party? Try slicing the finished peppers into rounds, skewering them with toothpicks for a colorful appetizer platter. Or tuck them into toasted sub rolls, smothered with sauce and cheese, and broil for a stuffed-pepper sandwich you’ll dream about.

Make Ahead and Storage

Storing Leftovers

Extra Stuffed Banana Peppers in Savory Tomato Sauce are just as delicious the next day. Store cooled leftovers in an airtight container in the refrigerator for up to 3 days. The flavors mellow and deepen as they rest, making for an amazing quick lunch or dinner.

Freezing

To freeze, let the peppers and sauce cool completely. Arrange them in a freezer-safe dish (or wrap individually), then pour extra sauce over the top to keep them moist. Freeze for up to two months. Be sure to label your container so that this treat doesn’t get lost in the shuffle!

Reheating

For best results, reheat Stuffed Banana Peppers in Savory Tomato Sauce in a covered ovenproof dish at 350°F until hot throughout, about 20–25 minutes. In a hurry? A microwave works too—just cover loosely so they don’t dry out, and heat in short bursts.

FAQs

Can I make these peppers vegetarian?

Absolutely! Swap out the ground meat for cooked lentils, sautéed mushrooms, or a mix of finely chopped vegetables and cooked quinoa. Just be sure to season well and keep the egg or add a little extra cheese to help bind the filling.

How spicy are banana peppers—should I worry about heat?

Banana peppers are typically quite mild, especially when stuffed this way. If you’re concerned about heat, taste a small piece of your pepper first (or opt for the mild variety at the store). You can always skip the red pepper flakes in the sauce for a totally gentle dish.

Is it possible to make Stuffed Banana Peppers in Savory Tomato Sauce ahead of time?

Definitely! You can stuff the peppers and make the sauce up to a day in advance. Keep everything covered and refrigerated, then simply assemble and bake when you’re ready. This makes them a great choice for meal prep or dinner parties.

Can I substitute quinoa for rice in this recipe?

Yes, cooked quinoa works beautifully in place of rice for a grain-free or higher-protein option. The texture stays lovely and the slight nuttiness is a perfect complement to the rich sauce and meat.

What’s the best way to core banana peppers without tearing them?

Start by slicing the tops off and use a small spoon or even your finger to gently scoop out the seeds and membranes. Work slowly and try not to force it; rinsing the inside with a bit of cold water can help flush out any stubborn seeds, keeping your peppers intact for beautiful stuffing.

Final Thoughts

Bringing Stuffed Banana Peppers in Savory Tomato Sauce to your table is like wrapping your loved ones in a culinary hug—simple ingredients, bold flavors, and a dish that always delights. Don’t be surprised if this becomes a new family favorite or a go-to for cozy nights! I hope you give it a try soon and relish every saucy, savory bite.

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