Strawberry Banana Smoothie Recipe
A refreshing and nutritious strawberry banana smoothie that is quick to make and perfect for a healthy breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1-2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Ingredients
Units
Scale
Frozen Strawberry Banana Smoothie:
- 1 cup frozen strawberries
- 1 ripe banana
- 1/2 cup Greek yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1/2 cup ice (optional, for a thicker texture)
Instructions
- Blend Ingredients: In a blender, combine the strawberries, banana, Greek yogurt, milk, and any optional ingredients like honey, vanilla, or ice.
- Blend Until Smooth: Blend on high until smooth and creamy.
- Taste and Adjust: Taste and adjust sweetness if needed.
- Serve: Pour into a glass and serve immediately.
Notes
- For added nutrition, blend in a handful of spinach, a tablespoon of chia seeds, or a scoop of protein powder.
- Use frozen banana for an extra creamy smoothie.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 22 g
- Sodium: 50 mg
- Fat: 3 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 10 mg
