If you’re searching for the ultimate breakfast pick-me-up or an afternoon treat that feels like pure sunshine, this Strawberry Banana Smoothie is destined to become your new obsession. Bursting with ripe strawberries, naturally sweet banana, and the creamy tang of Greek yogurt, each sip delivers vibrant flavor, a velvety texture, and that irresistible pop of pink. Whether you want something refreshing post-workout or a kid-approved snack that sneaks in some nutrition, this classic smoothie checks every box for convenience and crave-worthiness.
Ingredients You’ll Need
-
Frozen Strawberry Banana Smoothie:
- 1 cup frozen strawberries
- 1 ripe banana
- 1/2 cup Greek yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1/2 cup ice (optional, for a thicker texture)
How to Make Strawberry Banana Smoothie
Step 1: Prepare Your Ingredients
Start by making sure all your fruit is ready to go. If you’re using fresh strawberries, give them a rinse and hull them first. For the banana, peel it and break it into chunks. Using frozen fruit makes your Strawberry Banana Smoothie extra frosty, but you can always toss in a bit of ice later if needed.
Step 2: Layer Everything into the Blender
Load your blender with the frozen strawberries, banana, Greek yogurt, and milk. If you’re adding honey, maple syrup, vanilla extract, or ice, pop those in now as well. Adding your liquids first will help everything blend more easily and prevent the blades from getting stuck.
Step 3: Blend Until Creamy and Smooth
Secure the lid and blend on high speed until the mixture is completely smooth and creamy with no visible chunks. Depending on your blender and the ripeness of your banana, this usually takes about 30 to 60 seconds. Scrape down the sides if needed, and give it a taste—add a touch more honey or milk if you prefer a thinner or sweeter smoothie.
Step 4: Pour and Enjoy Immediately
Your Strawberry Banana Smoothie is best enjoyed right away, while it’s cold and vibrant. Pour it into a chilled glass, add your favorite garnishes if you like (more on that below!), and sip away!
How to Serve Strawberry Banana Smoothie
Garnishes
Garnishing your smoothie turns a quick blend into something truly special! Try topping with sliced fresh strawberries or banana coins for a burst of color, a sprinkle of chia seeds for crunch, or a swirl of extra yogurt for a creamy finish. For an extra treat, add a sprig of fresh mint or a dusting of granola—each adds visual appeal and a new layer of texture.
Side Dishes
Though a Strawberry Banana Smoothie is plenty satisfying on its own, it pairs beautifully with a slice of toasted whole-grain bread, a handful of mixed nuts, or a warm muffin. If you’re enjoying it for breakfast, serve alongside scrambled eggs or avocado toast for a balanced and energizing meal.
Creative Ways to Present
Let your imagination shine! Pour your Strawberry Banana Smoothie into mason jars and add a colorful paper straw for a fun party vibe. Or, serve in a bowl as a smoothie bowl—top with granola, coconut flakes, and more fresh fruit for a beautiful, spoonable breakfast. For on-the-go moments, pop your smoothie into a travel mug to enjoy anywhere your day takes you.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, cover and refrigerate the Strawberry Banana Smoothie for up to 24 hours. Give it a quick shake or stir before enjoying, as ingredients may naturally separate. For the freshest flavor and best texture, smoothies are always tastiest just after blending, so try to only make as much as you’ll drink within a day.
Freezing
You can freeze your Strawberry Banana Smoothie in a tightly sealed container or ice cube tray. Once frozen, pop the cubes out and blend them with a splash of milk whenever you crave a cold, creamy treat. This is a great way to prep breakfast or snacks for super-busy mornings!
Reheating
Smoothies are meant to be enjoyed cold, so there’s no need to reheat. If your frozen smoothie cubes are too solid, let them thaw for a few minutes before blending, or simply microwave for 10–15 seconds to slightly soften before mixing.
FAQs
Can I use fresh strawberries instead of frozen?
Absolutely! Fresh strawberries work wonderfully in this recipe, but if you use them, consider adding a handful of ice to achieve that signature thick, chilly texture. Fresh fruit may also blend a bit more easily, so the finished smoothie will still be delicious.
How can I make this smoothie vegan?
Easily make your Strawberry Banana Smoothie vegan by swapping the Greek yogurt for your favorite plant-based yogurt and using dairy-free milk, like almond, oat, or soy milk. For sweetness, stick with maple syrup or your preferred vegan sweetener.
What can I add for extra protein or nutrients?
You can transform your smoothie into a total powerhouse by blending in a scoop of protein powder, a tablespoon of chia or flax seeds, or even a handful of baby spinach. These additions boost protein, fiber, and overall nutrition while maintaining that creamy, craveable flavor.
Can I double or triple the recipe?
Definitely! This recipe scales up beautifully—just increase all the ingredients proportionally and make sure your blender has enough capacity. Larger batches are perfect for sharing or for prepping extra portions to store in the fridge or freezer for later.
Why is my smoothie too thick or thin?
If your Strawberry Banana Smoothie turns out thicker than you’d like, simply add more milk and blend until it reaches your desired consistency. If it’s too thin, try blending in more frozen fruit or ice. Smoothies are easy to customize to your perfect texture!
Final Thoughts
The next time you’re craving something sweet, creamy, and oh-so-satisfying, give this Strawberry Banana Smoothie a try! It’s quick, nourishing, and endlessly customizable—making it a staple you’ll want to blend on repeat. Grab your blender and discover just how joyful a simple, homemade smoothie can be.
PrintStrawberry Banana Smoothie Recipe
A refreshing and nutritious strawberry banana smoothie that is quick to make and perfect for a healthy breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1–2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Ingredients
Frozen Strawberry Banana Smoothie:
- 1 cup frozen strawberries
- 1 ripe banana
- 1/2 cup Greek yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1/2 cup ice (optional, for a thicker texture)
Instructions
- Blend Ingredients: In a blender, combine the strawberries, banana, Greek yogurt, milk, and any optional ingredients like honey, vanilla, or ice.
- Blend Until Smooth: Blend on high until smooth and creamy.
- Taste and Adjust: Taste and adjust sweetness if needed.
- Serve: Pour into a glass and serve immediately.
Notes
- For added nutrition, blend in a handful of spinach, a tablespoon of chia seeds, or a scoop of protein powder.
- Use frozen banana for an extra creamy smoothie.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 22 g
- Sodium: 50 mg
- Fat: 3 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 10 mg