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Spinach and Feta Wrap Recipe

Spinach and Feta Wrap Recipe
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4.8 from 30 reviews

This Spinach and Feta Wrap is a delicious and nutritious meal that can be enjoyed for breakfast, lunch, or dinner. Packed with fresh spinach, creamy feta, and eggs, all wrapped in a whole wheat tortilla, it’s a satisfying dish that’s easy to make.

Ingredients

Units Scale

Spinach Mixture:

  • 2 teaspoons olive oil
  • 2 cups fresh spinach (chopped)
  • 1 clove garlic (minced)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Egg Mixture:

  • 2 eggs (lightly beaten)
  • 1/3 cup crumbled feta cheese

Additional Ingredients:

  • 1 large whole wheat tortilla or wrap
  • 2 tablespoons hummus or Greek yogurt (optional)
  • 1 tablespoon chopped red onion or sun-dried tomatoes (optional)

Instructions

  1. Prepare Spinach Mixture: Heat olive oil in a skillet, sauté garlic, add spinach, salt, and pepper, cook until wilted.
  2. Cook Egg Mixture: Scramble eggs in the same skillet, combine with spinach, and mix in feta.
  3. Assemble Wrap: Warm tortilla, spread with hummus or yogurt, add spinach-egg mixture, optional toppings, roll into a wrap.
  4. Serve: Slice and enjoy warm.

Notes

  • Make it vegan by using scrambled tofu and plant-based feta.
  • Great for any mealtime, and perfect for on-the-go when wrapped in foil.

Nutrition

Find it online: https://easy-tapas-recipes.com/spinach-and-feta-wrap-recipe/