Why You’ll Love This Recipe
Spaghetti with Garlic and Oil, or “Aglio e Olio,” is a classic Italian pasta dish that’s incredibly simple yet packed with flavor. Made with just a few pantry staples, this dish comes together in minutes and showcases the beauty of minimal ingredients. The garlic-infused olive oil coats the pasta perfectly, making it a comforting and satisfying meal any night of the week.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
spaghettiextra virgin olive oilgarlic (thinly sliced or minced)red pepper flakesfresh parsley (chopped)saltgrated Parmesan cheese (optional)
directions
Bring a large pot of salted water to a boil and cook the spaghetti until al dente according to package instructions. Reserve about 1 cup of pasta water before draining.
While the pasta cooks, heat olive oil in a large skillet over medium heat.
Add the sliced garlic and sauté gently until golden and fragrant, being careful not to burn it.
Add red pepper flakes and stir briefly to release their heat into the oil.
Add the cooked spaghetti directly to the skillet, tossing to coat in the garlic oil.
Add a bit of reserved pasta water as needed to help the sauce cling to the noodles and achieve your desired consistency.
Stir in chopped parsley and toss everything together.
Serve immediately, topped with grated Parmesan cheese if desired.
Servings and timing
This recipe yields approximately 4 servings.Preparation time: 5 minutesCooking time: 15 minutesTotal time: 20 minutes
Variations
Add sautéed shrimp or anchovies for a protein boost.
Use whole wheat or gluten-free pasta as needed.
Top with toasted breadcrumbs for added texture.
Include lemon zest for a bright, citrusy note.
Mix in baby spinach or arugula for a green twist.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days.To reheat, warm gently in a skillet with a splash of water or olive oil to loosen the pasta.
FAQs
Can I use pre-minced garlic?
Fresh garlic is highly recommended for the best flavor, but pre-minced can work in a pinch.
Is this dish very spicy?
You can adjust the red pepper flakes to your heat preference.
Can I make this ahead of time?
It’s best enjoyed fresh, but you can prep ingredients in advance for faster assembly.
What kind of olive oil should I use?
Use high-quality extra virgin olive oil for the best taste.
Do I need to add Parmesan?
Parmesan is optional but adds a nice salty richness to the dish.
Can I use garlic powder?
Fresh garlic gives the dish its signature flavor, so garlic powder isn’t recommended.
Why did my garlic turn bitter?
Overcooking or burning garlic can make it bitter. Cook gently and watch closely.
Can I freeze this pasta?
It’s not ideal for freezing as the texture may suffer.
Can I double the recipe?
Yes, just scale ingredients accordingly and use a large enough skillet.
Is it kid-friendly?
Yes, just reduce or omit the red pepper flakes for milder taste.
Conclusion
Spaghetti with Garlic and Oil (Aglio e Olio) is a testament to the power of simplicity in Italian cooking. With minimal ingredients and maximum flavor, it’s a go-to meal that’s easy, quick, and always satisfying. Whether for a busy weeknight or a cozy dinner at home, this dish delivers comfort and elegance in every bite.
PrintSpaghetti with Garlic and Oil (Aglio E Olio)
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Description
A simple and classic Italian pasta dish made with spaghetti, garlic, olive oil, and red pepper flakes, perfect for a quick and flavorful meal.
Ingredients
- 400g spaghetti
- 6 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1 tsp red pepper flakes
- Salt, to taste
- 1/4 cup fresh parsley, chopped
- Grated Parmesan cheese (optional), for serving
Instructions
- Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
- Add the sliced garlic and cook until golden and fragrant, about 2 minutes. Be careful not to burn the garlic.
- Add the red pepper flakes and stir for a few seconds.
- Add the cooked spaghetti to the skillet along with a splash of reserved pasta water. Toss to combine and coat the pasta in the garlic oil mixture.
- Season with salt to taste and stir in chopped parsley.
- Serve immediately, topped with grated Parmesan cheese if desired.
Notes
- Use high-quality olive oil for the best flavor.
- Adjust red pepper flakes based on your spice preference.
- Parmesan cheese is optional but adds richness to the dish.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 2g
- Sodium: 180mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
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