Description
A quick and healthy Shrimp and Asparagus Stir-Fry featuring tender shrimp, fresh asparagus, and savory mushrooms sautéed with garlic and ginger in a light soy sauce glaze, perfect for a flavorful weeknight dinner.
Ingredients
Scale
Seafood
- 1 lb shrimp, peeled and deveined
Vegetables
- 1 bunch fresh asparagus, trimmed and cut into 2-inch pieces
- 8 oz cremini or button mushrooms, sliced
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
Seasonings & Oils
- 2 tbsp low-sodium soy sauce
- 1 tbsp olive oil
- 1 tsp cornstarch (optional, for thickening)
- 1 tbsp water (for cornstarch slurry, if using)
- 1 tsp sesame seeds (optional, for garnish)
Instructions
- Prepare the Vegetables: Wash all vegetables thoroughly. Slice the mushrooms, trim and cut the asparagus into 2-inch pieces, mince the garlic, and grate the ginger to have all ingredients ready for cooking.
- Heat the Oil: Place a large skillet or wok over medium-high heat and add the olive oil. Heat until it shimmers, ensuring it’s hot enough for sautéing.
- Sauté Aromatics: Add the minced garlic and grated ginger into the hot oil. Sauté for approximately 30 seconds until they become fragrant but not burnt, infusing the oil with flavor.
- Cook Asparagus: Add the asparagus pieces to the skillet and stir-fry for about 2 minutes. The asparagus should turn bright green and remain slightly crisp to maintain its texture.
- Add Mushrooms: Toss in the sliced mushrooms and continue to sauté for another 2 minutes until the mushrooms soften and release their moisture.
- Cook Shrimp: Add the peeled and deveined shrimp to the skillet. Cook for around 3 minutes, stirring occasionally, until the shrimp turn pink and opaque, indicating they are fully cooked.
- Add Soy Sauce & Thicken Sauce: Pour the low-sodium soy sauce evenly over the stir-fry. If using cornstarch, mix it with water to create a slurry and add it now. Stir and cook for an additional minute to allow the sauce to thicken and evenly coat the ingredients.
- Garnish and Serve: Optionally sprinkle with sesame seeds for added texture and a nutty flavor. Serve immediately while hot for the best taste and texture.
Notes
- For a thicker sauce, ensure to dissolve cornstarch in cold water before adding to the pan to avoid lumps.
- Use low-sodium soy sauce to keep the dish healthier and balance the flavors.
- Adjust cooking times slightly depending on the size of your shrimp to avoid overcooking.
- Asparagus should remain crisp, so don’t overcook to preserve nutrients and texture.
- Serve with steamed rice or noodles for a complete meal.
- Substitute olive oil with sesame oil for a more authentic Asian flavor.
