Description
Savory and protein-rich seitan strips served with a tangy mustard dip. Perfect as a snack, appetizer, or meatless main dish.
Ingredients
Units
Scale
- 1 cup vital wheat gluten
- 2 tbsp nutritional yeast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- 1/2 cup water
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 tsp liquid smoke (optional)
- 2 cups vegetable broth (for simmering)
- 1/4 cup mustard (Dijon or yellow)
- 2 tbsp vegan mayo or plant-based yogurt
- 1 tsp maple syrup
- 1/2 tsp lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, mix vital wheat gluten, nutritional yeast, garlic powder, onion powder, and smoked paprika.
- In a separate bowl, whisk together water, soy sauce, olive oil, and liquid smoke.
- Pour the wet ingredients into the dry and mix until a dough forms. Knead for about 2-3 minutes.
- Shape the dough into a flat log and cut into strips.
- Bring vegetable broth to a simmer in a large pot and add the seitan strips. Simmer for 30 minutes, then drain.
- While seitan is simmering, make the mustard dip by combining mustard, vegan mayo or plant-based yogurt, maple syrup, lemon juice, salt, and pepper. Mix until smooth.
- Optional: Lightly pan-fry or bake the seitan strips for a crispier texture.
- Serve warm with mustard dip on the side.
Notes
- Seitan strips can be stored in the fridge for up to 5 days or frozen for longer storage.
- Adjust mustard dip ingredients to taste—add more syrup for sweetness or more lemon juice for tang.
- Great for sandwiches or wraps as well.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 0mg