This delightful Savory Ground Turkey Zucchini Casserole is a wholesome and flavorful dish that combines ground turkey, zucchini, and a blend of cheeses baked to perfection. A perfect balance of protein and vegetables in one comforting casserole.
Author:nadia
Prep Time:15 minutes
Cook Time:35 minutes
Total Time:50 minutes
Yield:6 servings 1x
Category:Main Course
Method:Baking
Cuisine:American
Diet:Non-Vegetarian
Ingredients
UnitsScale
Ground Turkey Mixture:
1 tablespoon olive oil
1pound ground turkey
1 small onion, chopped
2 cloves garlic, minced
3 medium zucchinis, sliced into half-moons
1cup cherry tomatoes, halved
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
Cheese Mixture:
1/2cup sour cream
1/2cup shredded mozzarella cheese
1/4cup grated Parmesan cheese
2 large eggs, beaten
Topping:
1/2cup breadcrumbs (optional, for topping)
1 tablespoon butter, melted
Instructions
Preheat the oven: Preheat oven to 375°F (190°C).
Cook the Turkey Mixture: Heat olive oil in a skillet, cook ground turkey, onion, and garlic until browned. Add zucchini, cherry tomatoes, seasonings, and cook until tender.
Prepare the Cheese Mixture: In a bowl, mix sour cream, mozzarella, Parmesan, and eggs. Combine with the turkey and vegetable mixture.
Bake: Pour the mixture into a baking dish. Top with breadcrumb mixture if desired. Bake for 30–35 minutes until set and golden brown.
Serve: Let rest for 5 minutes before serving.
Notes
For a lower-carb version, omit or substitute breadcrumbs with crushed pork rinds.
Additional vegetables like spinach, bell pepper, or mushrooms can be added for more variety.