Description
A quick and savory lentil cacciatore packed with vibrant vegetables and Mediterranean flavors, ready in just 15 minutes. This hearty and wholesome dish combines lentils, tomatoes, and a blend of herbs and spices for a satisfying meal perfect for a nutritious weeknight dinner.
Ingredients
Scale
Vegetables and Lentils
- 2 cans Lentils, drained
- 3 cloves Garlic, fresh
- 1 medium Onion, chopped
- 1 can Chopped Tomatoes, canned
- 1 cup Bell Pepper, chopped
- 2 medium Carrots, sliced
- 1 cup Mushrooms, sliced
Seasonings and Flavorings
- 2 tablespoons Olive Oil
- 1 tablespoon Capers
- 1/2 cup Olives, sliced
- 2 tablespoons Tomato Paste
- 1 tablespoon Italian Herbs, dried
- 1 teaspoon Thyme, dried
- 1 teaspoon Smoked Paprika
- Salt, to taste
- Pepper, to taste
Instructions
- Prepare the base: In a pot or casserole, warm up the olive oil over medium heat. Add the chopped onions and minced garlic, frying them for 2-3 minutes until they soften and become fragrant, forming the aromatic foundation of the dish.
- Sauté the vegetables: Add chopped bell pepper, sliced carrots, and mushrooms to the pot. Continue to sauté the vegetables for about 5 minutes until they are tender and slightly caramelized, which enhances their natural sweetness and depth of flavor.
- Add lentils and seasonings: Stir in the drained lentils, canned chopped tomatoes, tomato paste, sliced olives, and capers. Season the mixture with smoked paprika, dried Italian herbs, dried thyme, salt, and pepper. Mix everything thoroughly so all ingredients are evenly coated with the spices and tomato base.
- Simmer the cacciatore: Bring the mixture gently to a simmer. Let it cook uncovered for another 5 minutes to allow the flavors to meld beautifully and ensure everything is heated through well.
- Serve: Once done, serve the savory lentil cacciatore hot in bowls or plates, perfect on its own or accompanied by crusty bread or a side salad for a wholesome meal.
Notes
- Use canned lentils for convenience and reduce cooking time.
- You can substitute fresh tomatoes for canned if preferred, but simmering time might need adjusting.
- To enhance protein content further, add some grated Parmesan or a dollop of Greek yogurt on top.
- Serve with rice, pasta, or crusty bread for a complete meal.
- Adjust seasoning according to your taste, especially salt as olives and capers add saltiness.
