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Sardinian Herb Soup Recipe

Sardinian Herb Soup Recipe
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4.6 from 20 reviews

Enjoy the flavors of Sardinia with this hearty and aromatic herb soup that features a medley of fresh vegetables, herbs, and pasta in a savory broth. This vegetarian dish is perfect for a cozy meal any time of the year.

Ingredients

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For the Soup:

  • 2 tablespoons olive oil
  • 1 small yellow onion, finely chopped
  • 2 garlic cloves, minced
  • 1 celery stalk, diced
  • 1 carrot, diced
  • 1 medium potato, peeled and diced
  • 6 cups vegetable broth
  • 1 (15-ounce) can cannellini beans, drained and rinsed
  • 2 cups chopped Swiss chard
  • 1 cup chopped spinach
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh basil
  • 2 tablespoons chopped fresh dill
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1/2 cup fregola or small pasta
  • Grated Pecorino Romano cheese for serving (optional)

Instructions

  1. Heat Olive Oil: Heat olive oil in a large pot over medium heat. Add the onion, garlic, celery, and carrot, and cook until softened, about 5–6 minutes.
  2. Add Vegetables: Stir in the potato and cook for another 3 minutes. Pour in the vegetable broth and bring to a boil.
  3. Simmer Soup: Add the beans, Swiss chard, spinach, parsley, mint, basil, dill, salt, pepper, and oregano. Reduce the heat and simmer for 20 minutes.
  4. Add Pasta: Stir in the fregola or pasta and continue cooking until tender, about 10–12 minutes.
  5. Adjust Seasoning: Taste and adjust seasoning as needed. Serve hot, topped with grated Pecorino Romano if desired.

Notes

  • This soup is traditionally made with foraged herbs and greens, so feel free to substitute with what you have on hand, such as arugula or beet greens.
  • For a heartier meal, add a poached egg or crusty bread on the side.

Nutrition

Find it online: https://easy-tapas-recipes.com/sardinian-herb-soup-recipe/