Why You’ll Love This Recipe
Rustic Seafood Soup is a hearty and flavorful dish packed with a medley of fresh seafood, aromatic herbs, and savory vegetables. With its rich broth and comforting texture, this soup evokes the essence of coastal cooking. Perfect for chilly evenings or whenever you crave something wholesome and satisfying, it’s an ultimate recipe that brings the taste of the sea to your table.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
olive oiloniongarliccelerycarrotsleekstomatoes (canned or fresh)fish stock (or seafood broth)dry whitemusselsclamsshrimpwhite fish filletscalamari ringsbay leafthymeparsleycrushed red pepper flakes (optional)salt and pepperlemon juice
directions
Heat olive oil in a large pot over medium heat.
Add chopped onion, garlic, celery, carrots, and leeks. Sauté until the vegetables are softened.
Stir in chopped tomatoes and cook for 5 minutes, letting the flavors meld.
Pour in the fish stock and bring to a gentle boil.
Add bay leaf, thyme, crushed red pepper (if using), salt, and pepper.
Reduce the heat and simmer for 20 minutes to deepen the flavor.
Add mussels and clams, cover the pot, and cook until the shells open (discard any that do not open).
Gently stir in shrimp, white fish, and calamari. Simmer for another 5-7 minutes until the seafood is cooked through.
Remove the bay leaf and finish with a squeeze of lemon juice and chopped parsley.
Servings and timing
This recipe serves 4-6 people.Preparation time: 20 minutesCooking time: 30 minutesTotal time: 50 minutes
Variations
Add a splash of cream or coconut milk for a richer broth.
Incorporate diced potatoes or white beans for added heartiness.
Use saffron or smoked paprika for a deeper, aromatic flavor.
Top with crusty bread or serve with garlic toast.
Include crab meat or scallops for a gourmet twist.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days.Reheat gently on the stove over low heat to avoid overcooking the seafood.Not suitable for freezing due to the delicate texture of the seafood.
FAQs
Can I use frozen seafood?
Yes, just make sure it’s fully thawed and drained before adding.
What type of fish works best?
Firm white fish like cod, halibut, or snapper are ideal.
How do I make it spicier?
Add more crushed red pepper or a dash of hot sauce.
Can I make it ahead?
You can prep the base ahead, but add seafood just before serving.
Is fish stock necessary?
It enhances flavor, but you can substitute with chicken or vegetable broth.
Can I use tomato paste?
Yes, for a thicker and more concentrated tomato flavor.
What if I don’t have leeks?
Use extra onions or shallots as a substitute.
How do I clean shellfish?
Rinse under cold water, scrub the shells, and remove beards from mussels.
Can I make it in a slow cooker?
Cook the base in the slow cooker, then add seafood during the last 30 minutes.
Do I need to peel shrimp?
Yes, peel and devein them for best texture and appearance.
Conclusion
Rustic Seafood Soup is a soul-warming dish that captures the robust flavors of the sea in every spoonful. With its nourishing ingredients and flexible variations, it’s a recipe you’ll turn to time and again for comfort and delight. Gather your favorite seafood and let this soup transport you to a seaside escape with every bite.
PrintRustic Seafood Soup
A warm and hearty rustic seafood soup loaded with shrimp, mussels, clams, and tender fish in a savory tomato-broth base, perfect for cozy dinners.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4–6 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
- 2 tbsp olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/4 tsp red pepper flakes (optional)
- 2 tbsp tomato paste
- 1 (14 oz) can crushed tomatoes
- 4 cups seafood or fish stock
- 1 lb firm white fish (like cod or halibut), cut into chunks
- 1/2 lb shrimp, peeled and deveined
- 1/2 lb mussels, scrubbed and debearded
- 1/2 lb clams, scrubbed
- 1/2 cup dry white wine
- Salt and pepper, to taste
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh lemon juice
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, garlic, carrot, and celery; sauté until softened, about 5 minutes.
- Stir in thyme, oregano, red pepper flakes, and tomato paste; cook 1 minute.
- Add crushed tomatoes and stock. Bring to a simmer and cook 10 minutes to meld flavors.
- Pour in white wine and simmer 2 minutes to reduce slightly.
- Add fish chunks; simmer 3 minutes.
- Add shrimp, mussels, and clams. Cover and cook until shellfish open and shrimp are opaque, about 5–7 minutes. Discard any unopened mussels or clams.
- Season with salt, pepper, parsley, and lemon juice.
- Ladle into bowls and serve hot with crusty bread.
Notes
- You can substitute mixed seafood (scallops, squid) based on preference.
- For a richer broth, stir in ½ cup heavy cream just before serving.
- Ensure shellfish are fresh and properly cleaned to avoid grit.
- Leftovers store well in the fridge for up to 2 days; seafood may become slightly firmer.
Nutrition
- Serving Size: 1.5 cups
- Calories: 220 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 90 mg