Print

Roasted Vegetable & Chickpea Bowl with Tahini Dressing Recipe

Roasted Vegetable & Chickpea Bowl with Tahini Dressing Recipe
Print Recipe

4.8 from 11 reviews

This Roasted Vegetable & Chickpea Bowl with Tahini Dressing is a hearty and flavorful vegan dish that is perfect for a nutritious and satisfying meal. Roasted vegetables and chickpeas are paired with quinoa or brown rice, topped with a creamy tahini dressing.

Ingredients

Units Scale

Vegetables:

  • 1 zucchini (sliced)
  • 1 red bell pepper (chopped)
  • 1 small red onion (sliced)
  • 1 cup cherry tomatoes

Other Ingredients:

  • 1 1/2 cups cooked chickpeas (or 1 can, drained and rinsed)
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cumin
  • Salt and pepper to taste
  • 2 cups cooked quinoa or brown rice

For the Tahini Dressing:

  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon maple syrup or honey
  • 1 small garlic clove (minced)
  • 2–3 tablespoons warm water (to thin)
  • Salt to taste

Instructions

  1. Preheat the oven: Preheat the oven to 425°F (220°C).
  2. Prepare the vegetables: Toss zucchini, bell pepper, red onion, cherry tomatoes, and chickpeas with olive oil, garlic powder, paprika, cumin, salt, and pepper. Spread on a baking sheet.
  3. Roast the vegetables: Roast for 20–25 minutes, stirring halfway through, until tender and browned.
  4. Make the dressing: Whisk together tahini, lemon juice, maple syrup, garlic, and water until smooth.
  5. Assemble: Divide quinoa or brown rice into bowls, top with roasted vegetables and chickpeas, and drizzle with tahini dressing.

Notes

  • Add fresh herbs like parsley or cilantro for extra flavor.
  • Feel free to swap in seasonal vegetables such as sweet potatoes, carrots, or broccoli.

Nutrition

Find it online: https://easy-tapas-recipes.com/roasted-vegetable-and-chickpea-bowl-with-tahini-dressing-recipe/