Roasted Sweet Potatoes & Carrots

Roasted Sweet Potatoes & Carrots are a simple, hearty side dish that brings out the natural sweetness of the vegetables through caramelization. With a tender texture and crisp edges, this dish pairs beautifully with a variety of mains, from roasted meats to grain bowls. It’s a nutritious, colorful addition to any meal.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

sweet potatoescarrotsolive oilgarlic powderpaprikasaltblack pepperfresh parsley (optional, for garnish)

directions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Peel the sweet potatoes and carrots, then cut them into evenly sized chunks or sticks.

Place the vegetables in a large bowl and drizzle with olive oil.

Sprinkle with garlic powder, paprika, salt, and black pepper. Toss to coat evenly.

Spread the vegetables in a single layer on the prepared baking sheet.

Roast in the oven for 25-30 minutes, turning once halfway through, until they are tender and golden brown on the edges.

Remove from the oven and let cool slightly before serving.

Garnish with chopped fresh parsley if desired.

Servings and timing

This recipe serves 4-6 as a side dish.Preparation time: 10 minutesRoasting time: 25-30 minutesTotal time: 35-40 minutes

Variations

Add a touch of maple syrup or honey before roasting for extra caramelization.

Include red onions or parsnips for more flavor complexity.

Toss with a splash of balsamic vinegar after roasting for a tangy finish.

Use rosemary or thyme for an herbaceous twist.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.To reheat, spread on a baking sheet and warm in a 375°F oven for 10-15 minutes or microwave in 30-second intervals until heated through.

FAQs

Can I make this dish ahead of time?

Yes, you can prep and roast ahead, then reheat before serving.

Do I have to peel the sweet potatoes and carrots?

Peeling is optional, but recommended for a smoother texture.

Can I use baby carrots?

Yes, just adjust cooking time as needed depending on size.

How do I ensure even roasting?

Cut vegetables into similar-sized pieces and don’t overcrowd the baking sheet.

Are roasted sweet potatoes and carrots healthy?

Yes, they’re rich in fiber, vitamins A and C, and antioxidants.

Can I use different seasonings?

Absolutely, feel free to customize with your favorite spices or herbs.

Why are my veggies not crispy?

Make sure they are well-spaced and roasted at a high enough temperature.

Can I add protein to make it a main dish?

Yes, adding chickpeas or diced chicken can make it more filling.

Is this dish vegan?

Yes, as long as no animal-based seasonings are used.

Can I freeze roasted vegetables?

Freezing is possible but may alter texture slightly; reheat in the oven for best results.

Conclusion

Roasted Sweet Potatoes & Carrots are an easy, delicious way to enjoy vegetables with natural sweetness and savory depth. Whether served with weeknight dinners or holiday meals, their rich flavor and vibrant color make them a standout on any plate.

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