Roasted Cauliflower With Mint Yogurt Sauce Recipe
A flavorful and healthy dish, Roasted Cauliflower with Mint Yogurt Sauce is a delightful vegetarian recipe that combines the earthy taste of roasted cauliflower with the refreshing zing of mint-infused yogurt sauce. Perfect as a side dish or a light main course, this recipe is simple to make and bursting with vibrant flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Units
Scale
For the Roasted Cauliflower:
- 1 head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
For the Mint Yogurt Sauce:
- 1 cup Greek yogurt
- 2 tablespoons fresh mint, chopped
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C).
- Toss cauliflower with seasonings: In a large bowl, toss the cauliflower florets with olive oil, cumin, salt, and pepper until evenly coated.
- Roast cauliflower: Spread the cauliflower in a single layer on a baking sheet and roast for 25-30 minutes, or until tender and golden brown.
- Make the yogurt sauce: In a small bowl, mix together the Greek yogurt, mint, garlic, lemon juice, salt, and pepper.
- Serve: Serve the roasted cauliflower with the mint yogurt sauce on the side for dipping or drizzling.
Notes
- You can customize the level of spice in the yogurt sauce by adding a pinch of cayenne pepper or a dash of hot sauce.
- For a vegan version, substitute the Greek yogurt with dairy-free yogurt or silken tofu.
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg