Roasted Cauliflower With Mint Yogurt Sauce Recipe
Roasted Cauliflower with Mint Yogurt Sauce is a flavorful and healthy dish that combines the earthy taste of roasted cauliflower with a refreshing mint yogurt sauce. This recipe is perfect for a light lunch or a delicious side dish for dinner.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Units
Scale
For Roasted Cauliflower:
- 1 head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
For Mint Yogurt Sauce:
- 1 cup plain yogurt
- 2 tablespoons fresh mint, chopped
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C).
- Toss cauliflower with seasonings: In a bowl, toss the cauliflower florets with olive oil, cumin, salt, and pepper until evenly coated.
- Roast cauliflower: Spread the cauliflower on a baking sheet and roast in the oven for 25-30 minutes, or until golden brown and tender.
- Make the mint yogurt sauce: In a separate bowl, mix together the yogurt, chopped mint, garlic, lemon juice, salt, and pepper.
- Serve: Serve the roasted cauliflower hot with the mint yogurt sauce on the side for dipping.
Notes
- You can customize the seasoning for the roasted cauliflower with your favorite spices like paprika or turmeric.
- Feel free to adjust the consistency of the mint yogurt sauce by adding a splash of water to thin it out if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg
