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Roasted Brussels Sprouts Salad with Maple Butternut Squash, Pumpkin Seeds, and Cranberries Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 26 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 8 servings
  • Category: Salad
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

A vibrant and nutritious roasted Brussels sprouts salad featuring sweet maple-glazed butternut squash, crunchy pumpkin seeds, and tart dried cranberries. This easy-to-make dish is perfect as a hearty side or a light vegetarian meal, combining savory and sweet flavors with a delightful mix of textures.


Ingredients

Scale

Roasted Brussels Sprouts

  • 3 cups Brussels sprouts, trimmed and yellow leaves removed
  • 3 tbsp olive oil
  • Salt, to taste

Roasted Butternut Squash

  • 1 ½ lb butternut squash, peeled, seeded, and cubed into 1-inch pieces
  • 2 tbsp olive oil
  • 3 tbsp maple syrup
  • ½ tsp ground cinnamon

Other Ingredients

  • ½ cup pumpkin seeds
  • 1 cup dried cranberries
  • 2-4 tbsp maple syrup (optional, for drizzling)


Instructions

  1. Roast the Brussels sprouts: Preheat the oven to 400°F (200°C). Toss the trimmed Brussels sprouts with olive oil and salt. Arrange them cut-side down on a baking sheet to ensure caramelization. Roast for 20-25 minutes, flipping them halfway through to achieve even browning and a tender inside.
  2. Roast the butternut squash: In a bowl, toss the cubed butternut squash with olive oil, maple syrup, and ground cinnamon until evenly coated. Spread in a single layer on a separate baking sheet. Roast in the preheated oven at 400°F (200°C) for 20-25 minutes, turning once midway, until the squash is tender and caramelized.
  3. Assemble the salad: In a large mixing bowl, combine the roasted Brussels sprouts and butternut squash. Add the pumpkin seeds and dried cranberries. If desired, drizzle 2 to 4 tablespoons of additional maple syrup over the salad and toss gently to mix all flavors evenly.

Notes

  • For extra crunch, toast the pumpkin seeds in a dry skillet over medium heat for 2-3 minutes before adding to the salad.
  • You can substitute dried cranberries with dried cherries or raisins if preferred.
  • Adjust the amount of maple syrup to suit your taste for sweetness.
  • This salad can be served warm or at room temperature for different texture profiles.