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Raw Beet Salad with Apples and Carrots Recipe

Raw Beet Salad with Apples and Carrots Recipe
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4.7 from 10 reviews

This refreshing raw beet salad with apples and carrots is a colorful and nutritious dish perfect for a light meal or a side. The combination of sweet apples, earthy beets, and crunchy carrots tossed in a tangy dressing creates a delightful flavor profile.

Ingredients

Scale

For the Salad:

  • 2 medium raw beets (peeled and shredded)
  • 1 large apple (cored and julienned)
  • 2 medium carrots (peeled and shredded)

For the Dressing:

  • 2 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon honey or maple syrup
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Optional:

  • 2 tablespoons chopped fresh parsley or mint
  • 2 tablespoons chopped walnuts or sunflower seeds

Instructions

  1. Prepare the Salad: In a large bowl, combine the shredded beets, carrots, and julienned apple.
  2. Make the Dressing: In a small bowl or jar, whisk together the lemon juice, apple cider vinegar, olive oil, honey, salt, and pepper.
  3. Toss and Chill: Pour the dressing over the salad and toss until evenly coated. Let sit for 10–15 minutes to allow the flavors to meld.
  4. Final Touch: Sprinkle with fresh herbs and nuts or seeds if using. Serve chilled or at room temperature.

Notes

  • For a tangier flavor, increase the vinegar.
  • You can use a mandoline or food processor for easy shredding.
  • This salad holds up well for meal prep and stays fresh in the fridge for up to 3 days.

Nutrition

Find it online: https://easy-tapas-recipes.com/raw-beet-salad-with-apples-and-carrots-recipe/