Print

Quinoa Salad Recipe

Print Recipe

A healthy and refreshing quinoa salad packed with vegetables, protein, and a tangy dressing—perfect as a light meal or a side dish.

Ingredients

Units Scale
  • 1 cup quinoa
  • 2 cups water
  • 1/2 teaspoon salt
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint (optional)
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water in a fine mesh sieve.
  2. In a saucepan, bring water to a boil, add salt and quinoa, reduce to a simmer, cover, and cook for 15 minutes or until water is absorbed.
  3. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork and let it cool completely.
  4. In a large bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red onion, parsley, mint, and feta if using.
  5. In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, salt, and pepper.
  6. Pour the dressing over the salad and toss to combine.
  7. Chill in the refrigerator for at least 30 minutes before serving for best flavor.

Notes

  • For a vegan version, omit the feta cheese.
  • You can add chickpeas or grilled chicken for extra protein.
  • This salad keeps well in the fridge for up to 3 days.

Nutrition

Find it online: https://easy-tapas-recipes.com/quinoa-salad-recipe/