Print

Quick & Healthy Egg Muffins with Spinach and Feta

Print Recipe

Quick and healthy egg muffins made with spinach and feta, perfect for a protein-packed breakfast or snack on the go.

Ingredients

Units Scale
  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 cup milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Cooking spray or oil for greasing

Instructions

  1. Preheat the oven to 375°F (190°C). Lightly grease a muffin tin with cooking spray or oil.
  2. In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder.
  3. Stir in the chopped spinach and crumbled feta cheese.
  4. Pour the egg mixture evenly into the muffin tin cups, filling each about 3/4 full.
  5. Bake for 18-20 minutes, or until the egg muffins are set and slightly golden on top.
  6. Let them cool for a few minutes before removing from the tin. Serve warm or store for later.

Notes

  • These muffins can be stored in the fridge for up to 5 days.
  • Reheat in the microwave for about 30 seconds before serving.
  • You can add other veggies like bell peppers or mushrooms for variation.

Nutrition

Find it online: https://easy-tapas-recipes.com/quick-healthy-egg-muffins-with-spinach-and-feta/