Quick Buffalo Chicken Salad Wrap Recipe

Why You’ll Love This Recipe

The Quick Buffalo Chicken Salad Wrap combines the bold, spicy flavor of buffalo chicken with the freshness of a crisp salad, all wrapped up in a soft tortilla. It’s a perfect lunch or dinner option for anyone craving something satisfying yet light. This recipe comes together quickly and can easily be customized to your spice preference. Whether you’re meal prepping or making a quick weeknight meal, this wrap is sure to become a go-to favorite.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cooked chicken breast (shredded)buffalo wing sauce (mild or hot, depending on your preference)Greek yogurt (or ranch dressing)celery (chopped)carrots (shredded)romaine lettuce (chopped)whole wheat or flour tortillas

directions

1. In a mixing bowl, combine the shredded chicken with the buffalo wing sauce. Stir until the chicken is well-coated.
2. Add the Greek yogurt (or ranch dressing) and mix until everything is combined and creamy.
3. Stir in the chopped celery and shredded carrots for crunch and extra flavor.
4. Lay the chopped romaine lettuce on a tortilla.
5. Spoon the buffalo chicken mixture onto the lettuce, then fold in the sides of the tortilla and roll it up tightly.
6. Serve immediately, or wrap in foil for a portable meal on the go.

Servings and timing

This recipe makes 2 wraps.
Preparation time: 10 minutes
Total time: 10 minutes

Variations

• Swap Greek yogurt for a lighter mayo or sour cream for a creamier texture.
• Use grilled or baked chicken for a healthier alternative.
• Add a sprinkle of blue cheese or crumbled feta for extra tang.
• Use a spinach or whole wheat wrap for a twist on the classic tortilla.

storage/reheating

Store the buffalo chicken salad mixture in an airtight container in the fridge for up to 3 days. Assemble the wraps when ready to serve. For a warm option, reheat the chicken mixture in the microwave or on the stovetop before wrapping.

FAQs

Can I make the buffalo chicken mixture ahead of time?
Yes, you can prepare the buffalo chicken mixture up to 3 days in advance and store it in the fridge.

Can I use leftover chicken?
Yes, leftover rotisserie chicken or any other cooked chicken works great for this recipe.

Can I adjust the spice level?
Definitely! Use mild buffalo sauce for less heat or add extra hot sauce if you prefer more spice.

Is this recipe gluten-free?
You can make it gluten-free by using gluten-free wraps and ensuring the buffalo sauce is gluten-free.

Can I add other veggies?
Absolutely! You can add cucumbers, avocado, or tomatoes for more flavor and texture.

Conclusion

The Quick Buffalo Chicken Salad Wrap is a zesty, satisfying meal that’s quick to make and easy to customize. Perfect for anyone who loves buffalo chicken but wants a lighter, more refreshing twist, this wrap is a delicious solution for busy days or a casual lunch.

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