Quick & Easy Chicken Avocado Wrap Recipe
Indulge in a delicious and satisfying Quick & Easy Chicken Avocado Wrap that makes for a perfect lunch option. Packed with flavor and nutrients, this wrap is a delightful combination of creamy avocado, tender chicken, fresh veggies, and tangy dressing, all wrapped in a soft flour tortilla.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 wraps 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Non-Vegetarian
Ingredients
Units
Scale
For the Chicken Avocado Wrap:
- 2 large flour tortillas (8–10 inch)
- 1 cup cooked chicken breast, sliced or shredded
- 1 ripe avocado, sliced or mashed
- 1/2 cup chopped romaine or mixed greens
- 1/4 cup shredded cheddar or Monterey Jack cheese
- 1/4 cup diced tomatoes
- 2 tablespoons ranch dressing or Greek yogurt
- Salt and pepper to taste
- Optional: red onion slices, hot sauce, or crumbled bacon
Instructions
- Lay Out Tortillas: Lay the tortillas flat on a clean surface.
- Assemble Ingredients: Spread the mashed avocado or arrange slices evenly down the center of each tortilla. Layer with chicken, greens, cheese, tomatoes, and any optional ingredients you like.
- Drizzle and Season: Drizzle with ranch dressing or a dollop of Greek yogurt, and season with salt and pepper.
- Wrap It Up: Fold in the sides and roll tightly from the bottom up to form a wrap.
- Serve: Slice in half and serve immediately, or wrap in foil for an on-the-go meal.
Notes
- Use a rotisserie chicken or leftover grilled chicken for convenience.
- For a low-carb version, use a lettuce wrap or low-carb tortilla.
- These wraps can be made ahead and stored in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 wrap
- Calories: 430
- Sugar: 2g
- Sodium: 520mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg
