Pumpkin Overnight Oats

Why You’ll Love This Recipe

Pumpkin Overnight Oats are a cozy, nutritious, and easy-to-make breakfast perfect for fall or any time you’re craving warm spices and hearty flavors. With creamy oats, real pumpkin puree, and a touch of maple syrup, this make-ahead meal is both satisfying and convenient for busy mornings.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

rolled oatspumpkin pureemaple syrupchia seedsvanilla extractpumpkin pie spiceground cinnamonsaltmilk of choice (dairy or plant-based)yogurt (optional for creaminess)

directions

In a mason jar or airtight container, combine rolled oats, chia seeds, pumpkin pie spice, cinnamon, and a pinch of salt.

Add in pumpkin puree, maple syrup, vanilla extract, milk, and yogurt if using.

Stir well to ensure everything is evenly mixed.

Seal the container and refrigerate overnight, or for at least 6 hours.

In the morning, give the oats a good stir and add a splash of milk if needed to loosen the texture.

Top with your favorite toppings like chopped nuts, granola, or a dollop of whipped cream.

Servings and timing

This recipe yields 1 serving.Preparation time: 5 minutesChilling time: 6 hours or overnightTotal time: 6 hours 5 minutes

Variations

Swap maple syrup for honey or agave nectar.

Use Greek yogurt for added protein and creaminess.

Stir in flax seeds or protein powder for a nutritional boost.

Top with sliced banana or apple for added fruit flavor.

Add a spoonful of nut butter for richness.

storage/reheating

Store Pumpkin Overnight Oats in an airtight container in the refrigerator for up to 4 days.Not intended for reheating; enjoy chilled or at room temperature.

FAQs

Can I use steel-cut oats?

Steel-cut oats are not recommended for overnight oats as they don’t soften well without cooking.

Can I use canned pumpkin pie filling?

No, use plain pumpkin puree to control the sweetness and spice levels.

Are these oats gluten-free?

Use certified gluten-free oats to make this recipe gluten-free.

Can I prepare multiple servings at once?

Yes, simply multiply the ingredients and divide into separate jars or containers.

Do I have to include yogurt?

No, it’s optional. You can skip it or use a dairy-free alternative.

Can I heat up the oats?

Yes, you can microwave them briefly if you prefer them warm.

What milk works best?

Any milk works well—almond, oat, soy, or cow’s milk depending on your preference.

How long do overnight oats last?

They stay fresh in the fridge for up to 4 days.

Can I freeze overnight oats?

It’s not recommended as the texture may change once thawed.

Can I add sweetener later?

Absolutely, adjust sweetness just before serving if desired.

Conclusion

Pumpkin Overnight Oats are the perfect make-ahead breakfast for pumpkin lovers and busy mornings alike. Packed with flavor and nutrients, they’re easy to customize and sure to keep you full and happy all morning long. Try them for a delicious and hassle-free start to your day.

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