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Pumpkin Oat Flour Muffins Recipe

Pumpkin Oat Flour Muffins Recipe
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4.6 from 28 reviews

These Pumpkin Oat Flour Muffins are a delicious and nutritious treat, perfect for breakfast or as a snack. Made with wholesome ingredients like oat flour, pumpkin puree, and warm spices, they are gluten-free and dairy-free. These moist and flavorful muffins are easy to make and will quickly become a favorite in your household.

Ingredients

Units Scale

Dry Ingredients:

  • 1 3/4 cups oat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground ginger

Wet Ingredients:

  • 2 large eggs
  • 1/2 cup pumpkin puree
  • 1/2 cup maple syrup or honey
  • 1/3 cup milk of choice
  • 1/4 cup coconut oil or melted butter
  • 1 teaspoon vanilla extract

Optional:

  • 1/3 cup chocolate chips or chopped nuts

Instructions

  1. Preheat oven and prepare muffin tin: Preheat oven to 350°F (175°C) and line a muffin tin with 10 paper liners or lightly grease the wells.
  2. Mix dry ingredients: In a medium bowl, whisk together the oat flour, baking soda, baking powder, salt, cinnamon, nutmeg, cloves, and ginger.
  3. Combine wet ingredients: In a large bowl, whisk the eggs, pumpkin puree, maple syrup, milk, coconut oil, and vanilla until smooth.
  4. Combine wet and dry ingredients: Add the dry ingredients to the wet ingredients and stir until just combined. Fold in chocolate chips or nuts if using.
  5. Bake: Divide the batter among the muffin cups and bake for 18–22 minutes or until a toothpick inserted in the center comes out clean.
  6. Cool and serve: Allow the muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely before serving.

Notes

  • Make your own oat flour by blending rolled oats in a blender until fine.
  • These muffins freeze well and make a great breakfast or snack.
  • For a lower sugar option, use unsweetened applesauce in place of some maple syrup.

Nutrition

Find it online: https://easy-tapas-recipes.com/pumpkin-oat-flour-muffins-recipe-2/