Print

Protein Tiramisu Pudding Recipe

Protein Tiramisu Pudding Recipe
Print Recipe

4.8 from 17 reviews

Indulge in a guilt-free dessert with this Protein Tiramisu Pudding recipe. Creamy Greek yogurt, protein powder, and a hint of coffee flavor come together to create a high-protein treat that satisfies your sweet cravings.

Ingredients

Units Scale

Main Pudding

  • 1 cup plain Greek yogurt
  • 1 scoop vanilla or coffee-flavored protein powder
  • 2 tablespoons brewed espresso or strong coffee, cooled
  • 1 tablespoon maple syrup or sweetener of choice
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon unsweetened cocoa powder

Optional Toppings

  • 2 crushed ladyfinger cookies or graham crackers
  • 2 tablespoons light whipped topping

Instructions

  1. Mix the Pudding: In a bowl, combine Greek yogurt, protein powder, coffee, maple syrup, vanilla extract, and cocoa powder until smooth.
  2. Layer: Place half of the crushed cookies at the bottom of a jar or bowl. Spoon in half of the yogurt mixture.
  3. Add Remaining Layers: Add the remaining cookie crumbs, then top with the rest of the yogurt mixture.
  4. Optional Toppings: Layer with whipped topping and dust with cocoa powder.
  5. Chill: Refrigerate for at least 30 minutes before serving.

Notes

  • Adjust sweetness to taste.
  • For a dairy-free option, use plant-based yogurt and protein powder.
  • Perfect for a post-workout snack or a healthy dessert.

Nutrition

Find it online: https://easy-tapas-recipes.com/protein-tiramisu-pudding-recipe/