Protein Tiramisu Pudding Recipe
Indulge in a guilt-free treat with this Protein Tiramisu Pudding recipe. Creamy Greek yogurt, protein powder, and coffee flavors come together in a delightful dessert that’s high in protein and low in guilt.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes (plus chill time)
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: Italian-American
- Diet: Vegetarian
Ingredients
Units
Scale
For the Pudding:
- 1 cup plain Greek yogurt (preferably 2% or whole milk)
- 1 scoop vanilla or tiramisu-flavored protein powder
- 2 tablespoons brewed espresso or strong coffee (cooled)
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cocoa powder (plus more for dusting)
- 1/2 cup crushed high-protein cookies or ladyfingers
- Optional: dark chocolate shavings or mini chocolate chips for topping
Instructions
- In a mixing bowl, whisk together the Greek yogurt, protein powder, espresso, maple syrup, vanilla extract, and cocoa powder until smooth and creamy.
- In a small glass or jar, layer half of the yogurt mixture, followed by a layer of crushed cookies. Repeat the layers with the remaining yogurt and cookies.
- Cover and refrigerate for at least 1 hour to allow flavors to meld and cookies to soften.
- Before serving, dust with additional cocoa powder and top with chocolate shavings or chips if desired.
Notes
- For a dairy-free version, use coconut yogurt and plant-based protein powder.
- You can prep this the night before for a quick high-protein breakfast or snack.
- Adjust sweetness to taste.
Nutrition
- Serving Size: 1 jar
- Calories: 210
- Sugar: 8g
- Sodium: 75mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 15mg
