Protein Tiramisu Pudding Recipe

If you’re looking for a luscious bite of dessert that perfectly fuses classic Italian flavors with modern nutritional goals, this Protein Tiramisu Pudding is destined to become your new favorite treat. Imagine all the luxurious creaminess and robust espresso notes of traditional tiramisu, but reinvented as a power-packed pudding you can feel fantastic about eating any time of day. Whether you need a high-protein snack, a unique breakfast option, or a guilt-free dessert, this recipe is delightfully simple to make and bound to satisfy.

this Recipe

Ingredients You’ll Need

• For the Pudding:

  • 1 cup plain Greek yogurt (preferably 2% or whole milk)
  • 1 scoop vanilla or tiramisu-flavored protein powder
  • 2 tablespoons brewed espresso or strong coffee (cooled)
  • 1 tablespoon maple syrup or honey
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cocoa powder (plus more for dusting)
  • 1/2 cup crushed high-protein cookies or ladyfingers
  • Optional: dark chocolate shavings or mini chocolate chips for topping

How to Make Protein Tiramisu Pudding

Step 1: Mix the Creamy Base

Start by grabbing a mixing bowl and whisking together your Greek yogurt, protein powder, cooled espresso, maple syrup, vanilla extract, and cocoa powder. Whisk until everything is silky smooth and lump-free. The protein powder integrates right into the yogurt, forming a satisfyingly thick and creamy base that smells just like an old-fashioned tiramisu café.

Step 2: Layer the Pudding

Spoon half of your yogurt mixture into the bottom of a small glass or jar. Next, sprinkle on a layer of crushed high-protein cookies or ladyfingers. These will soak up some of that wonderful espresso flavor and give you that classic, layered tiramisu texture. Add the remaining yogurt mixture, then finish with another layer of cookies. The layering is what turns this into Protein Tiramisu Pudding worthy of any dessert lover!

Step 3: Chill for Flavors to Meld

Cover your jars or glasses and pop them into the fridge for at least an hour. This chilling step lets the cookies soften up and the flavors blend perfectly, mimicking that beloved tiramisu richness in a fraction of the time (and without the fuss of eggs and mascarpone). If you can, let it sit overnight for an even dreamier dessert.

Step 4: Finish with Toppings

When you’re ready to serve, dust the top with a little extra cocoa powder for that signature tiramisu look. If you want to get fancy, sprinkle on some chocolate shavings or mini chocolate chips. The contrast of creamy pudding and chocolaty crunch is simply irresistible.

How to Serve Protein Tiramisu Pudding

Garnishes

This pudding loves a generous dusting of cocoa powder and a scattering of dark chocolate shavings or chocolate chips. For even more elegance, a single coffee bean or a little twist of orange zest can add the perfect professional touch.

Side Dishes

While this dessert happily stands on its own, it also pairs nicely with a handful of fresh berries or a small espresso on the side. You might even serve it with a crisp biscotti for a chic Italian-inspired coffeehouse moment at home.

Creative Ways to Present

Try serving Protein Tiramisu Pudding in small glass jars, martini glasses, or even espresso cups for a playful nod to its origins. Make a mini dessert platter with individual serving sizes, or layer it in a large trifle dish for an eye-catching brunch centerpiece.

Make Ahead and Storage

Storing Leftovers

Keep any leftover Protein Tiramisu Pudding covered in the refrigerator. It stays delicious for up to three days, and you’ll notice the cookies get even more tender as they soak up flavor over time.

Freezing

While this pudding is best enjoyed fresh and chilled, you can freeze portions in airtight containers for up to 1 month. Thaw overnight in the fridge and stir before serving; note the texture may become slightly more icy but the flavors remain wonderful.

Reheating

Since Protein Tiramisu Pudding is meant to be enjoyed cold, there’s no need to reheat. If frozen, simply let it thaw in the refrigerator before serving, and give it a quick stir to refresh the creamy consistency.

FAQs

Can I make Protein Tiramisu Pudding completely dairy-free?

Absolutely! Just use your favorite coconut or plant-based yogurt and a vegan protein powder. The method and ratios stay the same, and you’ll still get that creamy, satisfying texture.

What if I don’t have espresso on hand?

Strongly brewed coffee makes a great substitute for espresso in this recipe. Just be sure to let it cool before mixing so you don’t thin out your pudding base.

Can I prep Protein Tiramisu Pudding the night before?

Yes! In fact, prepping a day ahead allows the cookies to soften and the flavors to develop, making it even more delicious and perfect for a quick grab-and-go breakfast or snack.

How can I reduce the sugar content?

Swap the maple syrup or honey for your favorite sugar-free sweetener, and use unsweetened protein powder and yogurt for a lower-sugar dessert without sacrificing flavor.

Can I make a big batch for a party?

Of course! Just multiply the ingredients and layer the pudding in a large serving dish or trifle bowl. Serve with a big spoon and watch it disappear at your next gathering.

Final Thoughts

There’s something uniquely satisfying about enjoying a Protein Tiramisu Pudding that’s as nourishing as it is decadent. Next time you’re craving dessert or need a high-protein pick-me-up, whip up a batch to share, savor, and celebrate a little everyday indulgence—one creamy, coffee-kissed spoonful at a time!

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